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Your skin can be either dry, oily, normal, combination or sensitive — and knowing which kind you have can help you take care of it
Sunscreen, moisturizer and a topical antioxidant every day are a good start to a good skin care routine
Most people should do it twice a day: once in the morning and once again at night
Your skin care routine doesn’t need to be overly involved — or expensive
Dry air, harsh soaps and even some medications can bring on an itch, but in some cases, itchiness can be a sign of an underlying condition
Using insect repellent, covering up and keeping your property dry can help keep the buggers at bay
These oats can help soothe dry skin and mild rashes and may help improve your skin’s microbiome
When outside, protect your skin from damaging UV rays with a fresh layer of sunscreen at least once every two hours
A cool shower, aloe vera gel, anti-itch treatments and cool compresses can provide fast sunburn relief
Look for a UPF rating of 50+ for optimal protection against UV rays
How often you lather up your locks can depend on various factors, like hair type, age and ethnicity
It’s normal to lose around 50 to 150 strands per day to routine hair shedding
Focus on nutrition, gentle styling habits and adapting to your hair type
Color, texture or shape changes may signal a larger medical issue
Before your next manicure, weigh the reward against the risk of infection, irritated skin and damaged nails
Lunulae are the visible part of your nail matrix and typically carry very little cause for concern
A single song can go a long way in helping you focus, recall memories and develop new neural connections in your brain
They may not be your favorite veggie, but they’re packed with disease-fighting nutrients and tasty when roasted
You can now get lifesaving epinephrine in a nasal spray and prefilled syringes
Seek emergency care for vomit that’s red, black, brown or resembles coffee grounds
Mineral-rich seaweed is good for your heart, digestion, muscles and more
This herbal medicine is said to reduce stress, ease pain and promote overall well-being, but more research is needed
Forceful vomiting and stomach acid in your esophagus can cause a sore throat that lasts days or even weeks
Acute pain goes away with treatment, while chronic pain is long-lasting and can be complex to manage
