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A spine physician separates fact from fiction
You’ve hurt your lower back. Should you seek treatment for it, or wait it out? Discover the truth from spine physician Marzena Buzanowska, MD.
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Exercising can actually improve arthritis symptoms — and low-impact exercises are best
It’s always a good idea to let a healthcare provider know about any back pain you’re experiencing, especially if it results from trauma or persists longer than three months
From physical and biofeedback therapy to nerve ablations and blocks, there are many nonsurgical options for managing back pain
Both can help reduce pain, but they’re very different in terms of origins, philosophies and practices
Use foot warmers and hand warmers, layer your clothing and avoid sharp shifts in temperature
As part of a larger treatment strategy, it can help decrease muscle tightness and reduce pain
Rest, physical therapy, acupuncture and nerve blocks are just a few ways to find relief
Get moving, use cold packs, and try yoga and stretches to ease back pain
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims
