How a Suspension Trainer Can Make Your Core Workout More Challenging

Go beyond the basic mountain climber move

Trying to whittle your core? Here is a killer abdominal exercise that takes you beyond the basic mountain climber move. Called the Suspension Trainer Mountain Climber, this move incorporates a suspension trainer, which uses  gravity and your body weight for a challenging workout.

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Learn how to do this move in the video below with physical therapist and sports certified specialist Matthew Hixon, PT, SCS, CSCS.

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