Men: Don’t Let Osteoporosis Weaken Your Bones


It’s common knowledge that osteoporosis, a disease that causes the skeleton to weaken and bones to break, affects women. But did you know that 1.5 million men older than age 65 have osteoporosis — and another 3.5 million are at risk?

After age 50, 6 percent of all men will suffer a hip fracture as a result of osteoporosis. And because of osteoporosis, men also are vulnerable to minor spinal fractures that result in chronic pain in the back and neck.

Not just a woman’s disease

Osteoporosis is not just a “woman’s disease,” says Abby Abelson, MD, Chair of Cleveland Clinic’s Department of Rheumatic and Immunologic Disease.

However, there are important differences between men and women when it comes to osteoporosis, Dr. Abelson says. For men, bone loss starts later and progresses more slowly.

While men in their 50s do not go through the rapid loss of bone mass that women have in the years following menopause, the rates of bone loss are the same by age 65 or 70, Dr. Abelson says.

Once bone is lost, it cannot be replaced. Excessive bone loss causes bones to become fragile and more likely to fracture. Osteoporosis-related fractures most commonly occur in the hip, spine and wrists and can be permanently disabling, Dr. Abelson says.

Men who sustain hip fractures are more likely to die from complications than women. More than half of all men who suffer a hip fracture are discharged to a nursing home, and 79 percent of those who survive for one year after a hip fracture still live in nursing homes or intermediate care facilities.

Osteoporosis risk factors for men

Dr. Abelson says osteoporosis in men is often associated with:

Risk factors that affect men and women equally include a family history of osteoporosis, smoking, excessive drinking, low calcium intake and a sedentary lifestyle, Dr. Abelson says.

Triggers for osteoporosis in men

These diseases can trigger osteoporosis in men, Dr. Abelson says:

Dr. Abelson says it’s important for men to avoiding letting misconceptions prevent them from taking care of your bone health.

“Men get osteoporosis, and when men sustain the fractures from this disease, they may suffer more from the devastating consequences,” she says. “Be aware of bone health even if you’re male — and take preventive steps when needed.”