Recipe: Apple Stuffing
Thanksgiving, or anytime you feel like it, serve this healthy, low-fat dessert dish with less than 200 calories per serving.
This healthy, low-fat dessert dish boasts less than 200 calories per serving. Apples are also a source of soluble fiber, which helps to lower cholesterol. They contain an antioxidant called quercetin, which supports a healthy immune system and bone health. For additional fiber and antioxidant benefit, keep the skin on the apples.
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1 8-ounce package dry bread stuffing mix (whole grain if available)
2 cups apple juice, or as needed
2 tablespoons trans fat-free tub margarine
2 red delicious apples — peeled, cored, and diced
Makes 8 servings
Total Fat: 3 g
Sodium: 530 mg
Carb: 34 g
Fiber: 2 g
Protein: 3 g