Healthy, filling and ready in just 40 minutes
Wild fatty fish plus butternut squash? Yes, please! On top of being an incredibly delicious recipe, this baked fish with steamed butternut squash is so good for you. Butternut squash is rich in fiber, antioxidants and phytonutrients. Combined with wild fatty fish filled with Omega-3s, this dish makes the perfect winter meal.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Fish:
2 tablespoons extra virgin olive oil
1 pound wild-caught fish (striped bass, hake, haddock, cod, etc.)
2 teaspoons freshly chopped thyme
1 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
2 teaspoons paprika
Squash:
2 tablespoons extra virgin coconut oil
1 onion, thinly sliced
2 cups carrots peeled and cut into 1-inch pieces
3 cups butternut squash, peeled, seeded and cut into 1-inch cubes
1 tablespoon coconut butter
1 teaspoon apple cider vinegar
Makes 2 servings
Calories: 638
Total fat: 26 g
Protein: 60 g
Fiber: 14 g
Sugar: 4 g
Sodium: 258 mg
— Recipe courtesy of Mark Hyman, MD.
Learn more about our editorial process.
Vegetarian or vegan, get your Thai fix with this flavor-filled and healthy dish
From Taco Tuesday to Salsa Sunday (yes, we made that up), these nutritious Mexican-inspired dishes are sure to please
A delicious twist on this classic dish
A pantry-friendly version of the tomato-based sauce
This delicious and nutritious entree is like eating out at home
A satisfying and savory meal sure to impress family and friends
No more scrambling to figure out what to eat during your busy week
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses