This surprisingly sweet dip — made from delicious raw beets — is great with vegetables or whole-grain crackers or as a topping on a piece of salmon. Use it as part of a vegetable platter pre-dinner or for a snack.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Bonus: This dip loves you back. Beets are loaded with precursors to compounds needed to dilate your arteries and keep your cardiovascular system healthy.
1/3 cup (about 1.2 ounces) walnuts, toasted
1 garlic clove, peeled
8 ounces beets (about 2 medium), peeled, cut into ¾-inch dice
2 tablespoons fresh lemon juice
3 tablespoons extra-virgin olive oil, plus more to taste
1/4 teaspoon fine sea salt, plus more to taste
Fresh Italian parsley, chopped, for garnish (optional)
COOK’S NOTE: To toast walnuts, place on a parchment-lined sheet pan and cook for about 8 minutes at 350ºF. They will turn a light golden brown. Don’t keep toasted nuts for too long, because the heated fats turn rancid more quickly than raw nuts.
Makes 5 servings
Calories: 113
Total fiber: 1.1 g
Soluble fiber: 0.34 g
Protein: 1.5 g
Total fat: 10.3 g
Saturated fat: 1.7 g
Healthy fats: 8.5 g
Carbohydrates: 4.9 g
Sugars: 3 g
Added sugars: 0 g
Sodium: 120 mg
Potassium: 136 mg
Magnesium: 17 mg
Calcium: 12 mg
Source: The What to Eat When Cookbook by Michael F. Roizen, MD, Micheal Crupain, MD, MPH, and Jim Perko, Sr, CEC, ACC, National Geographic books (2020).
Learn more about our editorial process.
Only 86 calories per serving!
Subtly sweet, buttery and vitamin-packed
Whether as a main dish, a side or even a dessert, casseroles are the ultimate comfort food
An easy side you can make ahead of time
Only 90 calories per serving
A colorful side dish to brighten any meal
You’ll turn Brussels sprouts haters into converts with this delicious dish
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses