May 20, 2021

Recipe: Chia Turkey Meatballs

Give traditional meatballs a boost of fiber and omega-3s

Recipe: Chia Turkey Meatballs

Whip up these protein- and nutrient-rich meatballs and serve over grain-free pasta with marinara sauce. Add a mixed green salad and you’ve got an easy, filling meal to add to your at-home menu.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Ingredients

1/4 cup black chia seeds
1/2 cup chicken stock
1 pound ground turkey breast (all white meat)
3/4 cup whole wheat panko
1/2 cup chopped red onion
1/4 cup grated Parmesan cheese
3 tablespoons basil-infused extra-virgin olive oil
1/2 teaspoon dried oregano
1 1/2 teaspoons garlic salt
1 medium-size shallot, chopped
1/4 teaspoon freshly ground black pepper

Directions

  1. Preheat the oven to 350°F.
  2. Combine the chia seeds and chicken stock in a large bowl; set aside and allow the chia seeds to swell for 15 minutes.
  3. Meanwhile, combine the remaining ingredients in a large bowl and mix well, using your hands. Scoop or roll the meat mixture into meatballs about 1 inch in diameter.
  4. Place the meatballs in a shallow baking pan and bake for 20 minutes, or until thoroughly cooked in the middle.
  5. Remove from the oven and serve immediately.

Nutrition information (per serving)

Makes 4 servings

Calories: 387
Total fat: 18.3g
Saturated fat: 3.2g
Trans fat: .02g
Cholesterol: 76.4mg
Sodium: 506mg
Total Carbohydrate: 21.5g
Fiber: 7.7g
Sugars: 2g
Protein: 36.3g

Advertisement

Contributors: Digestive Disease Health Team Dietitians.

Learn more about our editorial process.

Related Articles

Turkey burger with cilantro, scallions and ginger on be of mixed greens
March 26, 2024
Recipe: Turkey Patties With Cilantro, Scallions and Ginger

An Asian-flavored burger topped with avocado

stri fry with carrots, shallots, peppers
March 7, 2024
Recipe: Zesty Carrot, Hot Pepper and Shallot Stir-Fry

Only 86 calories per serving!

cream cheese whipped potatoes
March 5, 2024
Recipe: Cream Cheese Whipped Potatoes

A creamy and satisfying side dish

low-fat creamy Italian dip in bowl, with assorted veggies around
February 20, 2024
Recipe: Low-Fat Creamy Italian Dip

A low-sugar, low-fat dip perfect for snacking

Shepherd's pie casserole in cast iron pan
January 26, 2024
10 Healthy Casserole Recipes To Try

Whether as a main dish, a side or even a dessert, casseroles are the ultimate comfort food

several twice-baked potatoes
January 25, 2024
Recipe: Healthier Twice-Baked Potatoes

An easy side you can make ahead of time

broccoli and cheese baked potatoes
January 8, 2024
Recipe: Low-Fat Broccoli and Cheese Baked Potatoes

Only 90 calories per serving

Closeup of roasted garlic tomato zucchini bake on a stoneware plate with grated cheese garnish
January 3, 2024
Recipe: Roasted Garlic, Zucchini and Tomato Bake

A colorful side dish to brighten any meal

Trending Topics

Person in yellow tshirt and blue jeans relaxing on green couch in living room reading texts on their phone.
Here’s How Many Calories You Naturally Burn in a Day

Your metabolism may torch 1,300 to 2,000 calories daily with no activity

person getting a sinus massage between brows
5 Sinus Massage Techniques To Relieve Pressure and Promote Drainage

A gentle touch in all the right places may help drain your sinuses

woman snacking on raisins and nuts
52 Foods High In Iron

Pump up your iron intake with foods like tuna, tofu and turkey

Ad