This cool, green and creamy soup is very satisfying and healthy. It’s powered up with spinach and seasoned with fresh herbs. You’ll enjoy the unique, fresh flavors.
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Ingredients
2 avocados– peeled and pitted (about 12 ounces)
2 cups water
2 cups asparagus – chopped, woody bottoms removed
2 tablespoon celery – peeled, chopped
4 teaspoon lite soy sauce
2 tablespoon lemon juice
1 teaspoon green onions – chopped
1 teaspoon fresh garlic – minced
¼ teaspoon dried thyme
1 ½ teaspoon fresh tarragon – chopped, stems removed
1 ½ cups fresh spinach – packed
Pinch cayenne pepper
½ teaspoon salt
Freshly ground pepper to taste
Preparation
- Combine all ingredients in a tall pot or deep mixing bowl and puree with a vertical stick blender until smooth; or place all ingredients in a blender and blend until a smooth puree.
Nutrition information
Makes five servings.
Nutrition information (per serving)
Calories: 160
Sodium: 480mg
Sugars: 2g
Cholesterol: 0mg
Saturated Fat: 2g
Fiber: 6g
Protein: 4g
Carbohydrate: 12g
Source: Lifestyle 180, Cleveland Clinic Wellness
