Recipe: Creamy Tomato Seafood Stew
Nothing is better that soup on a nice fall evening. Not sure what to cook up? Try this creamy tomato stew with healthy fats, veggies and seafood.
This warm, delicious stew is the perfect fall meal to serve for dinner and save for lunch the next day. It’s flavorful, and rich in healthy fats and veggies.
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3 tablespoons extra-virgin olive oil
1 large leek, dark green leaves removed
2 bell peppers, stemmed and seeded
3 garlic cloves
16 ounces tomato puree
8 ounces full fat coconut milk
½ pound celery root
1 pound white fish (monkfish, haddock, sole, halibut or other fish)
2 tablespoons of chopped thyme, oregano, rosemary, and or parsley
1 tablespoon fresh lemon juice
sea salt, to taste
Each serving contains:
Total fat 22g
Recipe courtesy of Mark Hyman, MD.