Recipe: Creole Black Beans With Tomatoes
This dinner option is meatless, but can work with different types of beans. Follow our recipe or make it your own!
Looking for a meatless meal? Enjoy these delicious beans as a main entrée. This versatile recipe works with different types of beans, a mix of beans, or you can add shrimp. You can also spice it up with hot peppers and Cajun seasonings.
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¼ cup celery, sliced
¼ cup onion, coarsely chopped
¼ cup red and/or yellow pepper, coarsely chopped
1 teaspoon olive or canola oil
8 ounces canned diced tomatoes (about 1 cup)
1/8 teaspoon garlic powder
1 can (15 oz) black beans, drained and rinsed
Makes 2 servings.
Each serving contains:
Total fat 2.5g
Saturated fat 0g
Trans fat 0g
Total Carbohydrate 38g
Recipe courtesy of Digestive Disease Health Team Dietitians