Looking for a meatless meal? Enjoy these delicious beans as a main entrée. This versatile recipe works with different types of beans, a mix of beans, or you can add shrimp. You can also spice it up with hot peppers and Cajun seasonings.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
¼ cup celery, sliced
¼ cup onion, coarsely chopped
¼ cup red and/or yellow pepper, coarsely chopped
1 teaspoon olive or canola oil
8 ounces canned diced tomatoes (about 1 cup)
1/8 teaspoon garlic powder
Dash pepper
1 can (15 oz) black beans, drained and rinsed
Makes 2 servings.
Each serving contains:
Calories 230
Total fat 2.5g
Saturated fat 0g
Trans fat 0g
Cholesterol 0mg
Sodium 290mg
Total Carbohydrate 38g
Fiber 12g
Sugars 5g
Protein 13g
Recipe courtesy of Digestive Disease Health Team Dietitians
Learn more about our editorial process.
A delicious twist on this classic dish
Only 86 calories per serving!
A satisfying and savory meal sure to impress family and friends
A low-sugar, low-fat dip perfect for snacking
Subtly sweet, buttery and vitamin-packed
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses