Locations:
Search IconSearch
January 27, 2022/Diet, Food & Fitness/Recipes

Recipe: Crispy Seared Duck Breast With Blueberry Balsamic Sauce

Ready in 45 minutes, this dish will simply amaze you

Roasted duck with blueberry sauce

If you’ve never made duck breasts, you’ll be amazed how quick and easy this recipe is. The fruitiness of the blueberry sauce works wonderfully with the rich, crisp duck skin. Serve with asparagus, broccolini or green beans drizzled with olive oil, or use the extra rendered duck fat on the veggies. Ask for mild-flavored Peking duck at your market’s butcher counter.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Ingredients

For the duck breast:
4 (6-ounce) duck breasts
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon granulated garlic

For the sauce:
1 tablespoon extra-virgin olive oil
1 small shallot, finely chopped (2 tablespoons)
1 clove garlic, finely chopped
1 1/4 cups frozen blueberries, thawed
2 tablespoons balsamic vinegar
1 teaspoon fresh chopped thyme leaves
1 tablespoon rendered duck fat (what’s left at the bottom of the pan once the duck is cooked)

Directions

  1. Preheat the oven to 425 F. Heat a large, well-seasoned cast-iron skillet or a heavy, ovenproof stainless steel pan over medium heat until hot, then turn down to medium-low to sear the duck. While the pan is heating, prepare the duck breast.
  2. Open the duck breast packages over the sink to drain any juices. Place the duck breasts skin side up on a cutting board. Blot any excess moisture from the skin with paper towels. Turn the duck over and trim any excess skin that is beyond the edges of the breast. Turn the duck over again, and with a sharp knife, create a diamond pattern in the duck skin. Slice through the skin, but not into the meat, at about 1/4-inch intervals.
  3. When the duck breasts are sliced, season them with the salt, pepper and granulated garlic. Place the breasts skin side down in the hot pan. They should sizzle as they hit the pan surface. Sear the duck skin until crisp and brown, 6 to 8 minutes. You want a deep golden brown color, but watch for burning. If they start to get dark too quickly, turn the heat down. Searing slowly renders out the fat and crisps the skin.
  4. While the duck is searing, make the sauce (but keep your eye on the duck; peek underneath occasionally to check the color and crispness). Heat the olive oil in a small pan over medium-low heat. Add the shallots and cook until softened, about 2 minutes. Add the chopped garlic and cook 30 seconds longer. Add the blueberries, vinegar and thyme and turn the heat up to medium. Cook the blueberries, stirring, until a juicy sauce starts to form and the vinegar cooks down, 3 to 4 minutes.
  5. When the duck skin is nicely seared to a golden brown, turn the breasts skin side up and place the pan in the preheated oven for 3 to 6 minutes. Timing will depend on the thickness of the duck breasts. Six-ounce breasts will take about 6 minutes; smaller ones will finish faster. Duck breasts should reach an internal temperature of 160 F when measured with a digital thermometer. Remove the pan from the oven and allow the meat to rest for a few minutes before slicing.
  6. Slice the duck breasts crosswise into thin slices. Properly cooked duck will still be pink in the middle. Remove 1 tablespoon of the rendered duck fat from the pan and stir it into the blueberry sauce for added richness. Serve 1 sliced duck breast, with 2 tablespoons of sauce, per person.

Advertisement

Nutrition information (per serving)

Makes 4 servings

Calories: 370
Fat: 24 g
Saturated fat: 6 g
Cholesterol: 180 mg
Fiber: 2 g
Protein: 32 g
Carbohydrate: 8 g
Sodium: 260 mg

— Recipe courtesy of Mark Hyman, MD.

Advertisement

Learn more about our editorial process.

Related Articles

Seasoned chicken chunks with green and red peppers
July 2, 2024/Recipes
Recipe: Just-Right Spicy Chicken

Not too hot but just spicy enough for everyone’s tastes

Plate of chicken ratatouille, with raw veggies on table
June 20, 2024/Recipes
Recipe: Easy Chicken Ratatouille

Lean meat and fresh veggies come together for a delicious meal

Stuffed pork chops
June 13, 2024/Recipes
Recipe: Stuffed Pork Chops

Along with all the veggies, lean pork loin helps make this dish delicious

Bowl of Asian chicken slaw mixture with stacked tortillas, ginger and hoisin sauce
June 11, 2024/Recipes
Recipe: Asian Chicken Wraps With Shiitake Mushrooms

Make these tasty wraps in under 30 minutes

Fish and mango soft taco
May 24, 2024/Recipes
Recipe Adventure: 7 Easy Summer Meals That Won’t Make You Sweat

From grilled peaches to grilled chicken pesto pizza, these easy summer recipes are sure to delight all summer long

Turkey burger with sun dried tomatoes and avocado cream
May 21, 2024/Recipes
Recipe: Turkey Burgers With Sun-Dried Tomato and Avocado Cream

A twist on the classic burger, full of amazing flavor

Turkey burger with onions, peppers and apples
May 2, 2024/Recipes
Recipe: Turkey Burgers With Apples, Onions and Peppers

Skillet or grill, these turkey burgers cook up deliciously

Trending Topics

Female and friend jogging outside
How To Increase Your Metabolism for Weight Loss

Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress

stovetop with stainless steel cookware and glassware
5 Ways Forever Chemicals (PFAS) May Affect Your Health

PFAS chemicals may make life easier — but they aren’t always so easy on the human body

jar of rice water and brush, with rice scattered around table
Could Rice Water Be the Secret To Healthier Hair?

While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims

Ad