Recipe: Frozen Tropical Fruit Pops
If you don’t have ice pop molds at home, you can use muffin tins or 3-ounce paper cups.
Although this is little more than a frozen puree of tropical fruit, these pops never fail to satisfy your sweet tooth and quench your thirst at the same time.
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If you don’t have ice pop molds at home, you can use muffin tins or 3-ounce paper cups. If you use paper cups, steady them by setting them in a small square metal pan. Remove the paper cups by peeling them off just before serving.
Total fat 0 g
Protein 0 g
Carbohydrate 14 g
Dietary fiber 1 g
Cholesterol 0 mg
Sodium 0 mg
Potassium 145 mg
Source: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook (© 2007 Broadway Books)