A salsa-fied tuna dish that's fresh and easy
You’ll have this fresh, flavorful dish on the table in under 15 minutes. Quickly grilled tuna steak is a great source of omega-3 fatty acids and protein. Boost the health benefits and flavor by topping it with tangy salsa.
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¼ English cucumber, cut into small pieces
1 cup grape or cherry tomatoes, quartered
1 tablespoon grated fresh ginger
2 scallions, chopped
3 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice
1 tablespoon plus 1 teaspoon extra-virgin olive oil
¼ teaspoon kosher salt
1 avocado, diced
2 8-ounce fresh wild tuna steaks, 1-inch thick (like yellowfin or albacore)
½ teaspoon freshly ground black pepper
1 tablespoon sesame seeds, toasted
Makes 4 servings
Each serving has:
Calories 271
Total fat 14g
Saturated fat 2g
Protein 29g
Carbohydrate 8g
Dietary fiber 5g
Sugar 2g
Cholesterol 51mg
Sodium 197mg
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