Recipe: Grilled Turkey Burgers with Parsley and Dill
Looking for a new (but easy!) burger recipe? Try these delicious Turkey Burgers with Parsley and Dill from our wellness team.
It’s time for some mouth-watering (but healthy!) burgers. They’re loaded with farm-fresh staples like scallions, dill, red onion, parsley and sprouts.
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With lean ground turkey and whole-grain breadcrumbs and buns, this burger is packed with protein and intact carbs too. So long, fast-food drive thru! We’ve raised the bar on burgers to a whole new level of taste and nutrition.
1 pound ground turkey (white meat)
3 scallions, chopped
2 tablespoons chopped flat leaf parsley
2 tablespoons chopped dill
1 large egg white
¼ cup whole wheat bread crumbs
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
1 small red onion, sliced into rings
2 medium tomatoes, sliced
½ cup radish sprouts
4 whole wheat buns
Makes 4 servings.
(1 burger) 290 calories, 4 g total fat, 0 g saturated fat, 35 g protein, 34 g carbohydrate, 7 g dietary fiber, 8 g sugar, 45 mg cholesterol, 450 mg sodium.
Source: Developed by Sara Quessenberry for Cleveland Clinic Wellness