Recipe: Healthy Almond and Coconut Trail Mix
This fiber and protein based trail mix will help you feel fuller for longer. And it’s the perfect snack to fight those junk food cravings.
This trail mix fits easily in a pocket or purse, and can help you avoid spur-of-the-moment fast food or other unhealthy choices. The key is to include a protein source, such as the nuts and seeds found in this trail mix recipe, as well as a fiber source, provided by the nuts, seeds, whole grains and dried fruit.
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¾ cup unsalted roasted peanuts
¾ cup unsalted roasted almonds
1 cup unsalted roasted pumpkin seeds (pepitas)
¼ cup unsweetened shredded coconut
½ cup raisins or currants
¾ cup plain oat or bran or whole grain cereal
Makes 16 servings. Each serving ¼ cup.
Total fat: 9 g
Saturated fat: 1.5 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 20 mg
Total Carbohydrate: 11 g
Fiber: 3 g
Sugars: 4 g
Protein: 5 g
Recipe provided by Digestive Disease Health Team dietitians.