Recipe: Healthy Almond and Coconut Trail Mix
This fiber and protein based trail mix will help you feel fuller for longer. And it’s the perfect snack to fight those junk food cravings.
Recipe: Healthy Almond and Coconut Trail Mix
Healthy trail mix satisfies a taste for sweet as well as for crunch
This trail mix fits easily in a pocket or purse, and can help you avoid spur-of-the-moment fast food or other unhealthy choices. The key is to include a protein source, such as the nuts and seeds found in this trail mix recipe, as well as a fiber source, provided by the nuts, seeds, whole grains and dried fruit.
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Ingredients
¾ cup unsalted roasted peanuts
¾ cup unsalted roasted almonds
1 cup unsalted roasted pumpkin seeds (pepitas)
¼ cup unsweetened shredded coconut
½ cup raisins or currants
¾ cup plain oat or bran or whole grain cereal
Preparation
- Combine all ingredients.
- Measure out ¼ cup servings in individual snack-size bags to make a healthy, portable snack.
Nutrition information (Per serving)
Makes 16 servings. Each serving ¼ cup.
Calories: 140
Total fat: 9 g
Saturated fat: 1.5 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 20 mg
Total Carbohydrate: 11 g
Fiber: 3 g
Sugars: 4 g
Protein: 5 g
Recipe provided by Digestive Disease Health Team dietitians.
