Light and flavorful and a beautiful presentation
If you’re looking for a light and fresh dish that’s going to look beautiful on your plate, look no further than our wellness team’s Lemony Flounder in Parchment. Steaming keeps the fish moist and the veggies bright. Plus the parchment pocket makes you feel like you’re opening a present when you sit down to dinner! Pair with a whole-grain side dish for a satisfying meal.
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Makes 4 servings
Calories: 140
Total fat: 7 g
Saturated fat: 1 g
Trans fat: 0 g
Protein: 15 g
Carbohydrate: 6 g
Fiber: 2 g
Sugar: 2 g
Cholesterol: 50 mg
Sodium: 510 mg
— Created by Sara Quessenberry for Cleveland Clinic Wellness.
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