Recipe: Low-Fat Broccoli and Cheese Baked Potatoes
Change up how you do baked potatoes for dinner. Add in broccoli and light cheddar cheese to keep it under 90 calories.
Stuff these baked potatoes with broccoli and cheese for a delicious side dish or a light lunch on its own or with a cup of soup. This recipe calls for skim milk and light cheddar cheese to keep fats low without sacrificing flavor. Only 90 calories per serving.
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6 medium Idaho potatoes
3 stalks broccoli
¼ C skim milk
½ C shredded light cheddar cheese
Serving Size: 1/2 cup
Calories: 90
Calories from fat: 9
Saturated fat: 0.5 g
Trans fat: 0 g
Cholesterol: 5 mg
Sodium: 40 mg
Total carbohydrate: 19 g
Dietary fiber: 2 g
Sugars: 2 g
Protein: 4 g
Recipe provided by Wellness Institute executive chef and dietitians.