Recipe: Vegetarian Red Bean Chili
A hearty twist on an original, this chili uses soy instead of meat. Not only does it cook in 11 minutes, it’s also a great heart-healthy option
This chili is a hearty, heart-healthy twist on the original – with soy as a stand-in for meat. The spices, stewed tomatoes and kidney beans help give it the illusion of richness, despite the lighter calories and reduced fat content. It’s easy to make – cooks in about 11 minutes – and is sure to be a family favorite.
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Makes 4 servings
Total fat: 14g
Saturated Fat: 3.7g