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A convenient and nutrient-rich snack
Rich in fiber and protein, these delicious little bite-sized snacks will leave you feeling full with just one bite. The dates and apple give you fiber, while the almonds offer protein. Perfect when you’re on the go or craving something sweet.
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1 cup dates
¼ cup shredded apple
1 ½ teaspoon cinnamon
1 cup almonds
½ cup shredded coconut, for rolling
Makes 16 servings
Each 1-bite serving has:
Calories 100
Total fat 5g
Saturated fat 1g
Trans fat 0g
Cholesterol 0mg
Sodium 10mg
Total carbohydrate 12g
Fiber 2g
Sugar 9g
Protein 2g
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