Recipe: Phyllo Chicken Pie
This chicken pie includes a unique twist by using phyllo dough. Enjoy dinner with fewer calories and less fat!
Try this unique twist on chicken pie using phyllo dough. With ground chicken breast, olive oil, feta cheese, scallions and egg beaters, your family will enjoy the flavor — with fewer calories and less fat.
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Filling
1 tablespoon olive oil
1 pound ground chicken breast
6 ounces feta cheese, crumbled into fine pieces (about 1 cup)
¾ cup egg substitute
¼ cup scallions, sliced thin
3 tablespoon juice from 1 lemon
2 medium garlic cloves, minced or pressed through a garlic press (about 2 teaspoons)
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon cayenne pepper
Phyllo layers
¼ cup olive oil
⅓ pound (about 14 by 9 inches) phyllo dough, thawed
1 ounce Parmesan cheese, grated (about ½ cup)
Makes about 6 servings
Calories: 355
Total fat: 21 g
Cholesterol: 76 mg
Sodium: 530 mg
Total carbohydrate: 17 g
Dietary fiber: 1 g
Protein: 23 g
Recipe from our Children’s Hospital Pediatric Nutrition Support Team.