Gelatin powder adds a sneaky protein kick to these sweet frozen treats. They’re perfect as post-workout recovery fuel, and an easy and delicious way to get key nutrients into active kids. Get the ice pop molds ready. Prep time is just 15 minutes — then freeze and enjoy!
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
2 1/4 cups full-fat coconut milk
2 1/2 teaspoons unflavored gelatin powder
1/2 cup maple syrup (optional)
Zest of 1 lemon
1/2 teaspoon ground cardamom
1 teaspoon alcohol-free, gluten-free, pure vanilla extract
1/8 teaspoon sea salt
1/2 cup fresh or frozen raspberries
Serves 4 to 6
Calories: 130
Total fat: 6 g
Saturated fat: 6 g
Cholesterol: 0 mg
Fiber: 1 g
Protein: 3 g
Carbohydrates: 16 g
Sodium: 69 mg
Sugars: 12 g
Recipe from “Food: What the Heck Should I Eat?” by Mark Hyman, MD.
Learn more about our editorial process.
A light and tasty power breakfast
An Asian-flavored burger topped with avocado
From Taco Tuesday to Salsa Sunday (yes, we made that up), these nutritious Mexican-inspired dishes are sure to please
A fun vegetarian wrap that’s light and flavorful
This delicious and nutritious entree is like eating out at home
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses
Pump up your iron intake with foods like tuna, tofu and turkey