Swap your regular lettuce for kale for a tasty change
Salad doesn’t just have to mean romaine, Boston, bibb or even red leaf lettuce. Kale is a great-tasting alternative that provides vitamins A, C and K, not to mention fiber and protein.
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This salad from Functional Medicine Director Mark Hyman, MD, is easy to assemble and is ready in just about 40 minutes.
Makes 4 servings
Calories: 227
Fat: 21 g
Saturated fat: 3 g
Cholesterol: 0 mg
Fiber: 3 g
Protein: 4 g
Carbohydrate: 11 g
Sodium: 234 mg
— Recipe courtesy of Mark Hyman, MD.
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