Your new favorite salmon recipe!
Some meals are “good for you” but lacking in flavor. Others are scrumptious but a far cry from nutritious. And then some dishes check all the boxes, like our Salmon Over Lentils With Mustard Vinaigrette. French lentils, cooked with onion, carrots, celery and garlic, are hearty and delicious — and the kind of carbohydrate that treats your blood sugar right. The salmon, chock full of heart-healthy omega-3, cooks quickly and easily under the broiler. And the mustard vinaigrette unifies the dish deliciously!
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Lentils:
1 tablespoon extra virgin olive oil
1 yellow onion, chopped
2 medium carrots, cut into 1/4-inch dice
1 rib celery, chopped
1 clove garlic, chopped
1 cup French lentils (lentils du puy)
1/4 teaspoon kosher salt
Vinaigrette:
1 tablespoon Dijon mustard
1 tablespoon red wine vinegar
4 teaspoons extra virgin olive oil
1 tablespoon chopped fresh flat-leaf parsley, plus more for sprinkling
Salmon:
4 4-ounce pieces skinless salmon filet, about 1 inch thick
1/8 teaspoon fresh ground black pepper
Makes 4 servings
Calories: 298
Total fat: 14 g
Saturated fat: 1 g
Protein: 27 g
Carbohydrate: 15 g
Dietary fiber: 5 g
Sugar: 3 g
Added sugar: 0 g
Cholesterol: 45 mg
Sodium: 393 mg
— Developed by Sara Quessenberry for Cleveland Clinic Wellness.
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