Salmon is a great break from grilling the usual dogs and burgers. And salmon is a great choice for heart health, as it provides essential fatty acid omega-3s and is low in calories and saturated fat. Plus, with the sweet zippiness of mango salsa, it’s sure to be a summer sensation.
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Makes four servings
Calories: 240
Fat: 9 g
Saturated fat: 1.5 g
Sodium: 60 mg
Protein: 20 g
Carbohydrate: 11 g
Sugars: 7 g
Dietary fiber: 1 g
Potassium: 768 mg
— Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook, ©2007, published by Broadway Books.
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