Recipe: Savory Seasoned Popcorn

Raid your spice cabinet to add some unexpected flavor
Recipe: Savory Seasoned Popcorn
Loaded with fiber and heart healthy polyphenols, homemade popcorn can be one of the healthiest snacks around, says research from the University of Scranton — provided it’s not drowned in butter.
Try popping your corn in an air popper or on the stove with a bit of canola or olive oil. Then top with one or more of these healthy seasonings: Rosemary, cinnamon, black pepper, garlic powder, thyme or smoked paprika. All add antioxidant power — and punch up the flavor — for just a trace of calories.


1/2 cup popcorn kernels


1. Place kernels in popcorn air popper.
2. Cover with lid.
3. When popcorn is done popping, remove, top with seasoning, and serve.

Nutrition information

(For air-popped)

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Calories 31 Total fat 0.34 g Saturated fat 0.046 g Protein 0.96 g Carbohydrate 6.23 g Dietary fiber 1.2 g Cholesterol 0 Sodium 0

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