These tasty Indian-inspired chicken skewers are easy to make and each serving only contains 225 calories! Enjoy them grilled along with your favorite veggies or pair with a salad.
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1 pound ground chicken or turkey
1 cup cooked quinoa
3 scallions, chopped
1/4 cup chopped fresh flat leaf parsley
1 teaspoon ground cumin
1/2 teaspoon ground paprika
1/4 teaspoon cayenne pepper
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 lemon, cut into wedges
1 tablespoon chopped fresh dill
- Soak 8 skewers in water for 20 minutes.
- In a large bowl, combine the chicken or turkey, quinoa, scallions, parsley, cumin, paprika, cayenne pepper, salt, and black pepper. Gently stir together until everything is evenly distributed.
- To shape the mixture around the skewers, first evenly divide the mixture into 8 portions. Place a portion in the palm of your hand and flatten it into about a 1/2-inch thick and 3-inch long oval patty. Place a skewer on top of the patty lengthwise and close your hand to evenly wrap the patty around the skewer. Shape so it’s about 3/4-inch thick. Repeat with the remaining skewers and chicken mixture.
- Heat grill to medium-high. Grill the skewers, turning half way through, for 7 to 8 minutes, until cooked through. Serve with lemon and sprinkle with dill.
Makes 4 servings
Each serving contains:
Total fat 12.3g
Saturated fat 3.3g
Dietary fiber 2.7g
Added sugar 0g