Edamame might just be the perfect, healthy snack. It’s packed with protein, which helps you feel full for longer than any carbohydrate-rich snack could. Plus, it’s lots more fun to eat. Here’s how to get all the fun, healthy benefits of delicious edamame. It couldn’t be any easier.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Ingredients
¾ cup frozen edamame (soybeans in pods)
Directions
- Steam in pan on stove or microwave ready-to-eat frozen edamame according to package directions.
- Sprinkle with seasoning of your choice.
Nutrition information
Calories 142
Total fat 6g
Saturated fat 1g
Protein 13g
Carbohydrate 12g
Dietary fiber 6g
Cholesterol 0g
Sodium 7g
