Recipe: Steamed Edamame

This snack is protein-packed, nutrient-rich

Recipe: Steamed Edamame

Edamame is a perfect, healthy snack. It’s packed with protein, which helps you feel full for longer than any carbohydrate-rich snack could.

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Ingredients

Frozen edamame

Directions

  1. Microwave 3/4 cup ready-to-eat frozen edamame (soybeans) according to package directions.
  2. Sprinkle with seasoning.

Nutrition information

Calories 142
Total fat 6g
Saturated fat 1g
Protein 13g
Carbohydrate 12g
Dietary fiber 6g
Cholesterol 0g
Sodium 7g

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