December 29, 2020

Recipe: Steamed Edamame

This fun-to-eat snack is protein-packed and nutrient-rich

steamed edamame

Edamame might just be the perfect, healthy snack. It’s packed with protein, which helps you feel full for longer than any carbohydrate-rich snack could. Plus, it’s lots more fun to eat. Here’s how to get all the fun, healthy benefits of delicious edamame. It couldn’t be any easier.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Ingredients

¾ cup frozen edamame (soybeans in pods)

Directions

  1. Steam in pan on stove or microwave ready-to-eat frozen edamame according to package directions.
  2. Sprinkle with seasoning of your choice.

Nutrition information

Calories 142
Total fat 6g
Saturated fat 1g
Protein 13g
Carbohydrate 12g
Dietary fiber 6g
Cholesterol 0g
Sodium 7g

Related Articles

Closeup of a frittata with zucchini and onions on blue plate
February 29, 2024
Recipe: One Yolk Vegetable Frittata

Filled with veggie goodness

Flaxseed sprinkled on a salad in a white bowl on a dark wooden table
January 31, 2024
Flaxseed: A Little Seed With Big Health Benefits

Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe

Shepherd's pie casserole in cast iron pan
January 26, 2024
10 Healthy Casserole Recipes To Try

Whether as a main dish, a side or even a dessert, casseroles are the ultimate comfort food

falafel on plate with spoons of sauce
December 17, 2023
Recipe: Falafel With Zesty Yogurt Sauce

A delicious dish alone, atop field greens or in a pita pocket stuffed with veggies!

Roasted Beets with Balsamic Vinegar and Herbs
December 4, 2023
Recipe: Roasted Beets With Balsamic Vinegar and Herbs

This colorful side dish will tantalize your taste buds

apple stuffing
November 15, 2023
Recipe: Apple Stuffing

A sweet twist on this holiday dish, complete with fiber and antioxidants

Chickpea spinach pancakes displayed on a plate with the angle from above.
September 11, 2023
Recipe: Savory Chickpea and Spinach Pancakes

Yes, pancakes for dinner!

A bowl of eight layer mexican bean dip on a wooden table with chips in background.
August 30, 2023
Recipe: 8-Layer Mexican Fiesta Dip

Celebrate healthy with this party pleaser

Trending Topics

White bowls full of pumpkin seeds, dark chocolate and various kinds of nuts
25 Magnesium-Rich Foods You Should Be Eating

A healthy diet can easily meet your body’s important demands for magnesium

Woman feeling for heart rate in neck on run outside, smartwatch and earbuds
Heart Rate Zones Explained

A super high heart rate means you’re burning more than fat

Spoonful of farro salad with tomato
What To Eat If You’ve Been Diagnosed With Prediabetes

Type 2 diabetes isn’t inevitable with these dietary changes

Ad