Recipe: Steamed Edamame
Want a great snack packed with protein? Try edamame! It helps you feel full for much longer than any carbohydrate-rich snack could. Plus, it’s really fun to eat!
Recipe: Steamed Edamame
This fun-to-eat snack is protein-packed and nutrient-rich
Edamame might just be the perfect, healthy snack. It’s packed with protein, which helps you feel full for longer than any carbohydrate-rich snack could. Plus, it’s lots more fun to eat. Here’s how to get all the fun, healthy benefits of delicious edamame. It couldn’t be any easier.
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Ingredients
¾ cup frozen edamame (soybeans in pods)
Directions
- Steam in pan on stove or microwave ready-to-eat frozen edamame according to package directions.
- Sprinkle with seasoning of your choice.
Nutrition information
Calories 142
Total fat 6g
Saturated fat 1g
Protein 13g
Carbohydrate 12g
Dietary fiber 6g
Cholesterol 0g
Sodium 7g
