Edamame might just be the perfect, healthy snack. It’s packed with protein, which helps you feel full for longer than any carbohydrate-rich snack could. Plus, it’s lots more fun to eat. Here’s how to get all the fun, healthy benefits of delicious edamame. It couldn’t be any easier.
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¾ cup frozen edamame (soybeans in pods)
Total fat 6g
Saturated fat 1g
Dietary fiber 6g