You don’t need lots of ingredients or fancy techniques to create this delicious, savory-sweet entrée. Poach the fish in a simple base of olive oil, cherry tomatoes, garlic, white wine and crushed red pepper. Serve with fresh tarragon and chives. The protein- and vitamin-packed dish will be ready in half an hour. Feel free to substitute cod or flounder for the sea bass.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
2 tablespoons extra-virgin olive oil
3 cloves garlic, thinly sliced
2 pints cherry tomatoes
1/4 cup dry white wine, such as pinot grigio
1/2 teaspoon kosher salt
1/4 teaspoon crushed red pepper flakes
4 four-ounce pieces sea bass, cod or flounder fillet, about 3/4-inch thick
1 tablespoon chopped, fresh tarragon
8 fresh chives, thinly sliced
Makes: 4 servings
Per serving:
Calories: 223
Total fat: 10g
Saturated fat: 1g
Protein: 23g
Carbohydrate: 10g
Dietary fiber: 2g
Sugar: 6g
Added sugar: 0g
Cholesterol: 340mg
Sodium: 228mg
— Developed by Sara Quessenberry for Cleveland Clinic Wellness
Learn more about our editorial process.
This delicious and nutritious entree is like eating out at home
The heart-healthy seafood is versatile and pairs well with many foods
This brain-healthy king salmon recipe showcases the North African flavors of harissa
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses
Pump up your iron intake with foods like tuna, tofu and turkey