Advertisement
You can even switch up the protein and go with grilled chicken breast or tofu, too
Thai restaurants have introduced our palates to new flavors and sauces. This recipe offers the best of Thai cooking with little fat, and less of the sodium you’ll find in restaurants. Not a fan of red meat? Replace the flank steak with chicken breast or tofu. (For the sugar substitute, try stevia.)
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Marinade
3 garlic cloves, minced
1 1/2 tablespoons Thai fish sauce (nam pla)
1 packet of sugar substitute
Salad
3/4 pound flank steak
3 ounces rice stick noodles
1/2 cucumber (about 4 ounces), halved lengthwise and thinly sliced
4 cups mixed greens
1/4 cup chopped fresh mint
1/2 cup chopped fresh basil
1 tablespoon chopped dry-roasted peanuts
Sauce
3 garlic cloves, minced
1 tablespoon Thai fish sauce
2 tablespoons fresh lime juice
1/2 teaspoon sugar substitute
1/8 teaspoon crushed red pepper flakes, or to taste
Makes 4 servings
Calories: 240 (12.5% calories from fat)
Total fat: 6 g
Saturated fat: 2 g
Protein: 21 g
Carbohydrate: 23 g
Dietary fiber: 2 g
Cholesterol: 30 mg
Sodium: 637 mg
Potassium: 607 mg
Source: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook (© 2007 Broadway Books).
Advertisement
Learn more about our editorial process.
Advertisement
Fresh mint makes this veggie-packed salad aromatic and delicious
Not too hot but just spicy enough for everyone’s tastes
A great summer salad, perfect for picnics and cookouts
What better time than summertime to try this simple corn salad!
From grilled peaches to grilled chicken pesto pizza, these easy summer recipes are sure to delight all summer long
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims