July 11, 2021

Tips to Help You Survive Your Toddler’s ‘Terrible Twos’

Find out how to head off unruly behavior

mother consoling crying two year old

Does this sound familiar? Your cute-as-a-button 2-year-old asks for candy in the check-out line at the grocery store. You say no. What happens next is the stuff of parent nightmares: Your child melts into a screaming, crying heap right before your eyes — capturing the interest of ALL of your fellow shoppers.


Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Ah, the “terrible twos.” While the phase won’t last forever, it sometimes can feel like it will never end. In the meantime, it’s a good idea to have some strategies for handling your toddler’s unruly behavior.

The toddler years: What’s happening?

For every child who seems to skip the meltdown stage altogether, there’s another whose terrible two phase seems to last for years. “While most children fall somewhere between those extremes, it is very common for children to go through a phase of unruly behavior somewhere between the ages of 18 months and 4,” says pediatrician Mary Wong, MD.

“The toddler years are a time of rapid growth — physically, mentally and socially,” she says.

During this time, most toddlers develop their sense of self and start to want to do things independently.


“When a toddler’s desire to do something doesn’t align with their ability, frustration is often the result,” Dr. Wong says. “To further compound things, toddlers typically don’t have the language skills to ask for help if things don’t go smoothly.”

This gap between desire and ability can cause frustration, unruly behavior (like biting other children) and tantrums.

Tips for coping with the terrible twos

“While there is no quick fix for undesirable toddler behavior, you can take steps to help things go more smoothly when the terrible twos emerge,” Dr. Wong says.

  1. Respect the nap.
    Try to plan outings or errands around nap time, when your child is less likely to feel irritable.
  2. Stick to a schedule with meals.
    Plan outings at times when your child won’t be hungry. For longer trips, pack healthy snacks and drinks so your child has something to nibble on, if needed.
  3. Talk through triggers ahead of time.
    Talk to your child about potential triggers before entering a store. For example, let her know she is not allowed to have a candy bar, but if she is good at the store she can have a treat afterward.
  4. Don’t cave in.
    If you give in when your child throws a tantrum about the candy/toy/whatever-they-want, it will only be harder next time. Head off tantrums over the long run by standing firm with your child.
  5. Cure boredom.
    Instead of harping on a child who is acting up out of boredom, try to come up with creative, socially acceptable ways to keep them occupied.
  6. Be consistent and calm.
    At home, it’s best to let your child work through their tantrum. In public, remove your child from the situation as quickly as possible. If your child throws a tantrum, take a deep breath, respond calmly and don’t give in to demands.
  7. Redirect when necessary.
    When your child misbehaves, it’s tempting to explain why the behavior isn’t OK. Instead of offering a lengthy explanation — which your child may struggle to understand — try to redirect your child either verbally or physically to help her focus on something else.

When misbehavior strikes, it’s helpful to remind yourself that you aren’t alone.


Rest assured, “Your child won’t still be going through this phase when they go off to college,” Dr. Wong says.

Related Articles

toddler biting
April 3, 2023
Why Is My Toddler Biting — and How Can I Stop It?

Teething and frustration can make the ‘terrible 2s’ an unfortunate reality

little girl in trouble drawing on wall
March 31, 2021
Discipline: Top Do’s and Don’ts When Your Kids Won’t Listen

Some tips for mastering these key parenting skills

child having a tantrum
September 30, 2020
5 Do’s and Don’ts to Help You Survive Your Toddler’s Tantrums

Find out how to head off unruly behavior

Close up of hand holding a scoop of powder baby formula over container of powder baby formula
February 23, 2024
Feeding Your Baby: How and When to Supplement With Formula

When breastfeeding doesn’t go as planned, you may need to supplement with formula or donor breast milk — and that’s OK

Sad, exhausted parent holding newborn in cage surrounded by drug addiction possibilities
February 15, 2024
Can Babies Be Born Dependent on Drugs?

Neonatal opioid withdrawal syndrome, or NOWS, can develop when a birthing parent uses opioids, nonmedical drugs or even some prescription drugs during pregnancy

Baby in onesie asleep on back
February 12, 2024
When Can I Put My Baby To Sleep on Their Stomach?

Your baby needs to able to roll in both directions before they can make the switch

parent holding baby at a doctor's appointment
February 8, 2024
How Many Bones Do Babies Have?

Surprise: A lot more than adults!

Child hiding behind grandmother and a stranger at a park
January 31, 2024
How To Teach Your Kids About ‘Stranger Danger’ (Without Scaring the Daylights Out of Them)

It’s never too early to teach your kids who strangers are and how to avoid unsafe situations

Trending Topics

glass of cherry juice with cherries on table
Sleepy Girl Mocktail: What’s in It and Does It Really Make You Sleep Better?

This social media sleep hack with tart cherry juice and magnesium could be worth a try

Exercise and diet over three months is hard to accomplish.
Everything You Need To Know About the 75 Hard Challenge

Following five critical rules daily for 75 days may not be sustainable

Person in foreground standing in front of many presents with person in background holding gift bags.
What Is Love Bombing?

This form of psychological and emotional abuse is often disguised as excessive flattery