Which Nut Type Gives You the Most Calcium — or Protein? – Health Essentials from Cleveland Clinic

March 27, 2018 / Nutrition

Which Nut Type Gives You the Most Calcium — or Protein?

Fill your nutrient gaps with smart nut picks

All nuts offer some health benefits, but when it comes to nutrition, they are not created equal.

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Are you a vegetarian looking to add protein or omega-3s to your diet? Are you avoiding dairy? You can pick specific nuts that help fill unique nutrient gaps, says Cleveland Clinic dietitian Anna Taylor, MS, RD, LD, CDE.

Take our quiz to test your nut knowledge.