Recipe: Spicy Peanut Sauce
This versatile sauce is infused with antioxidants and anti-inflammatory herbs and spices.
This delicious sauce is perfect for grilled chicken, pot stickers, spring rolls or sautéed vegetables. Infused with antioxidants and anti-inflammatory herbs, this sauce from Marwan Sabbagh, MD, Director of Cleveland Clinic Lou Ruvo Center for Brain Health, is a great addition to many plates.
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2 teaspoons vegetable oil
2 teaspoons peeled, chopped fresh ginger
2 teaspoons chopped garlic
1½ tablespoon chopped green onions, white and green parts
⅓ cup creamy peanut butter
1 teaspoon Asian chile paste (such as sambal)
1 tablespoon rice vinegar
2 tablespoons soy sauce
⅔ cup light coconut milk
Makes 8 (2 tablespoons) servings
Calories: 120
Total fat: 10g
Saturated fat: 2g
Trans fat: 0g
Cholesterol: 0mg
Sodium: 340mg
Total Carbohydrate: 4g
Fiber: 1g
Sugars: 1g
Protein: 3g
Source: The Alzheimer’s Prevention Cookbook: 100 Recipes to Boost Brain Health (© 2012 Ten Speed Press)