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Trail running swaps pavement for dirt, rocks and rugged terrain — stay safe by planning ahead
They have different educational backgrounds and focus on different aspects of mental health
While most people have their wisdom teeth removed, keeping them can come with benefits
Physical activity can lift your mood, increase your energy and boost your self-esteem
Practicing routines and talking through worries can help your child start school confident, rested and ready to learn
Most children start kindergarten when they’re 5, but age isn’t the only factor that determines whether they’re ready
A consistent bedtime routine can help your child get the sleep they need to learn, grow and thrive
Combat summer learning loss and keep young brains engaged with low-pressure learning
A well-balanced lunch should include a protein, whole grain, fruit and vegetables, and a healthy snack
All states require DTaP, MMR, polio and chickenpox vaccines — healthcare providers recommend others, too
Grocery shopping with a plan, paying attention to portion sizes and eating at your own pace can all help you put an end to this habit
Here’s what to know about this personalized, empowering way of looking at food
Getting the hang of portions can help you better understand how much to put on your plate
With a focus on internal cues for hunger and fullness, this eating style may revolutionize your relationship with food
Keep kids safe while they swim by staying vigilant and setting up a safe pool environment
A lower-impact way to keep your heart strong and your mind sharp — and it’s so relaxing!
To avoid swimmer’s eye, wear goggles, use eye drops and flush out your eyes with fresh, clean water when irritated
You can reduce your risk by not swallowing water, and showering before and after swimming
A true chlorine allergy is extremely rare — it’s far more likely that you have a damaged skin barrier
Despite unhealthy side effects, 40% of adult Americans still pee in pools
Causes can include dry skin, eczema, psoriasis, sunburn and fungal infections
While it may be no big deal, underlying conditions that need treatment can also cause cold extremities
If soaking your feet, disinfecting your shoes and making lifestyle changes don’t do the job, it’s time to talk to a doctor
Try stretching, massage, elevation and a supportive pair of shoes to help relieve foot aches and pains
Bright bathing suit colors can make kids easier to see in pools, lakes and oceans — but color is only one part of water safety
Taking a smaller dose than what your doctor recommends isn’t a good idea
Counseling can improve communication, rebuild trust and help you work through challenges together
Look for foods with a variety of nutrients that last a long time and work in multiple meals — like legumes, whole grains and frozen or canned produce
Plyometric training uses explosive movements to improve speed, power and agility
The compound that gives chili peppers their kick may support your health — and even help relieve certain types of pain
Building meals around soft and easy-to-swallow foods can help the healing
The general rule is 1.2 to 1.6 grams of protein per kilogram of body weight — but that may not be exactly right for you
