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Exposure to these endocrine-disrupting chemicals has been linked to certain cancers and other health concerns
Focus on what you eat, how well you sleep and your physical activity to help keep your ticker in tip-top shape
Colonoscopy is the most common, but there are other options, too
Applying a cold compress, using antihistamine eye drops and limiting salt can help reduce puffiness
Women’s health is more than gynecological care — it addresses chronic conditions and mental health concerns, too
Changing hormone levels can bring issues like brittle nails, indigestion, dry skin and new allergies (to name a few!)
A pelvic exam is an overall gynecological physical exam that sometimes includes a Pap smear to screen for cervical cancer
Yes, you can pee with a tampon in; no, they won’t stretch out your vagina or make cramps worse!
Both are about equally effective when used properly — IUDs are long-lasting and don’t require you to think about them
Ob/Gyns and midwives both care for your gynecological and pregnancy needs — which you choose depends on your health and comfort
Physical activity can help preserve and improve your cognitive function and fend off dementia, stroke and other health concerns
The ‘Six Pillars of Brain Health’ offers a game plan to maintain cognitive function
The flexible eating plan aims to boost your brain health by focusing on plant-based foods and limiting saturated fat
Research suggests that up to 45% of current Alzheimer’s cases may have been avoidable
Edamame, lentils and chicken breast are good sources of protein
The general rule is 0.8 to 1 gram of protein per kilogram of body weight — but that may not be right for you
Most kids get enough protein in a regular diet — too much can have side effects
While rare in the U.S., signs that you’re not getting enough of this essential macronutrient include muscle loss, skin changes and a weak immune system
Adding protein powder to coffee can provide benefits, but ‘proffee’ is no substitute for nutritious food
If your kidneys are healthy, an uptick in protein is usually fine, but going overboard can be risky
Even small moments of time outdoors can help reduce stress, boost mood and restore a sense of calm
While walking, be mindful of your body, your mind, your place in the world and all five of your senses as you pave a path forward, one step at a time
This outdoor activity can boost your mood, strengthen your body and support your long-term health
Despite earlier concerns, recent research suggests statins don’t raise dementia risk — and they may lower it
Reading to your child builds language skills, encourages bonding and readies them for school success
Synthetic weed may seem like a safer alternative to natural marijuana, but it can have serious — and sometimes life-threatening — effects
Start with the basics: Wash your hands well and clean the affected area with soap and water
Healthy habits and reminders can support your brain health and help slow cognitive decline
MCI and dementia affect your thinking and memory — the difference lies in independence
These tiny saltwater larvae can get trapped under your swimsuit and trigger an itchy reaction called seabather’s eruption
Start by selecting someone who’s board-certified and works from an accredited facility
