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Research doesn’t support many health claims linked to detoxification programs
Trying to self-treat a suspected parasite with a so-called cleanse can do more harm than good
These herbal pellets aren’t backed by science and can be harmful
Partial healing begins a few weeks after you quit drinking
When the trees start to bloom, your allergies can come to life — medications, closing the windows and keeping clean can help
Yes, ear pain can result from seasonal allergies, causing even more issues
Avoid allergens when you can, and clear up phlegm with home remedies and medications
Chemicals in household cleaners can be dangerous and deserve your attention
This puffy shower accessory can become lodged with skin cells (and other gross things), so make sure you dry it daily and clean it once a week
Mold and bacteria in your reusable water bottle can cause health issues like infections, respiratory issues and allergic reactions
From protein consumption to progressive strength training and recovery time, you can build more muscle mass in four to 12 weeks
This five-day exercise plan for beginners includes three days of resistance training, two days of cardio and two days of rest
Create a consistent wake-up schedule, don’t nap too long and follow the ‘20-minute toss-and-turn rule’ when you can’t sleep
You’ll know spring has sprung with this light, veggie recipe
As an appetizer or the main course, this pizza will please
It can, but it isn’t sustainable, lacks nutritional balance and you’ll likely regain weight as soon as you start eating adult foods again
Being short on fluid causes hormonal imbalances, brain fog, sleep issues and more
If you’ve noticed changes in your mood and mental health while going through menopause, you’re not alone
This brightly colored spice can help fight inflammation and even improve your memory
Using insect repellent, covering up and keeping your property dry can help keep the buggers at bay
Intention setting starts with identifying what’s truly important to you and then focusing daily on ways you can embody your core values
Both medications are first-line treatments for depression and other mood disorders
Magnesium is a powerhouse that helps with everything from muscle function to mental health
