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Hand stiring matcha in a bowl

How To Make Matcha: Easy Ways To Get Your Fix

Matcha is one of the most versatile flavors out there — the grade you choose depends on how you want to use it

How To Travel With Your CPAP

CPAPs aren’t counted as carry-ons and they’re easy to pack and transport

9 Healthy High-Protein Snacks To Help Keep You Full and Fueled

Choosing snacks with protein can help curb hunger, support muscle health and keep your energy steady between meals

Botox vs. Dysport: Is One Wrinkle Remedy Better Than the Other?

The treatments work in similar ways, but there are some slight differences that come down to your preference and goals

September is Prostate Cancer Awareness Month

Family tree of cancer history on a gradient blue background.
Is Prostate Cancer Genetic? Here’s What You Need To Know

Family history and genetics may heighten your risk for prostate cancer

Older male in doctor's office sitting on exam chair, talking with healthcare provider
Trouble Down Below: Signs of Prostate Problems

Trouble peeing and leaking urine are common indicators of prostate gland issues

Man looking at smartphone while sitting on bed scheduling an appointment online.
When (and Why) You Should Start Seeing a Urologist

Manage your sexual health and urinary function with annual appointments starting at age 40

Anatomy of the male reproductive system, with prostate
Know the Possible Warning Signs of Prostate Cancer

Possible signs include slow urine flow and loss of bladder control — but if this common cancer is caught before it spreads, the prognosis is good

A Recipe for Food Safety

Raw chicken being cut up on cutting board
Should You Wash Raw Chicken?

Rinsing raw chicken raises the risk of spreading harmful bacteria and causing foodborne illness

Kitchen sponge sitting on edge of dirty sink filled with dirty pans
What Is Cross-Contamination and How Can You Avoid It?

Washing your hands, thoroughly cleaning kitchen tools and preparing meat separately can reduce the risk of foodborne illness

Person sick to stomach and by bathroom toilet to vomit.
Stomach Flu or Food Poisoning? How To Tell

Time of onset and duration of symptoms tell the story

Raw chicken and steak among fruits, vegetables and eggs
The Most Common Foods That Carry Salmonella

Salmonella is a common bacterium that can contaminate raw meat, eggs, seafood and more

person walking away from toilet holding upset stomach
Fried Rice Syndrome: Why It Happens and How To Avoid It

Keep cooked rice and pasta in your fridge — not on your counter — to help prevent this sneaky food poisoning

Table with remnants of a meal, leftover food
How Long Can You Safely Keep Leftovers?

Leftovers can be kept in the fridge for three to four days or frozen for three to four months

Sweet Dreams, Baby

Caregiver leaning over happy baby
What Are Baby Wake Windows? And How Long Should They Be?

Knowing how much time your baby should typically go between naps can help keep them on a more regular schedule

Caregiver feeding a baby with a bottle of baby formula
Understanding the Risks of Knockout Bottles

Adding extra formula, cereal or medications to your baby’s bottle is a dangerous and misguided practice

Newborn baby lying on back, eyes closed, yawning
Baby Grunting in Their Sleep? Panting? Snoring? Here’s Why

Babies can be noisy little sleepers! Blame small nasal passages and short sleep stages

Caregiver sleeping on bed, with baby sleeping in crib in the same room
Co-Sleeping With Your Baby: How To Be Safe

Experts recommend having infants sleep in your bedroom but not in your bed

Baby sleeping on back in crib at night, with mobile
When and How To Sleep Train Your Baby

You can choose one method or combine aspects from a few to help your baby learn to sleep through the night

Baby in onesie asleep on back
When Can I Put My Baby To Sleep on Their Stomach?

Your baby needs to able to roll in both directions before they can make the switch

Understanding Addiction

Man in kitchen, staring into space
What’s the Difference Between Dependence and Addiction?

When you’re dependent on a substance, your body relies on it to function; when you’re addicted to a substance, you continue to use it despite negative consequences

Person putting red and white capsule in mouth
Know the Dangers of ‘Gas Station Heroin’

It’s labeled as a supplement, but tianeptine is an addictive, dangerous drug

Person writing in a journal
Done With Alcohol? Here’s How To Stop Drinking

Set a date, avoid triggers, and get help and support along the way

Person on cell phone in living room
What Does It Mean To Have an ‘Addictive Personality’?

If you identify with this informal term, it may mean you have some addictive vulnerabilities

Recent Articles

Person packing bottle of medication in bag
September 4, 2026/Health Conditions
8 Tips for Traveling When You Have Hypertrophic Cardiomyopathy

Staying hydrated, avoiding alcohol and being mindful of your triggers can help you manage HCM away from home

Person setting down a bottle of sleep medication on their nightstand, next to glass of water and clock
September 4, 2026/Sleep
Does Magnesium Help You Sleep Better?

There’s limited research on whether the supplement can help you snooze — adopting proven sleep habits may be a better place to start

Healthcare provider going over information with a patient
September 4, 2026/Nutrition
Manganese vs. Magnesium: Two Important Minerals With Key Differences

They’re both essential minerals, but they do different jobs in your body

Healthcare provider talking to patient, with medication bottles nearby
September 4, 2026/Heart Health
5 Heart Disease Myths You Shouldn’t Believe

If you’ve heard that heart disease mostly affects men or that you’re fine if you don’t feel any symptoms, it’s time to learn the facts

Person sipping a beverage in a metal cup through a metal straw
September 3, 2026/Diet, Food & Fitness
What Is Yerba Mate?

This caffeinated South American tea contains antioxidants and other nutrients that may offer some health benefits

Healthcare provider talking with patient who is holding the back of their head
September 3, 2026/Brain & Nervous System
Is It True That You Can’t Go To Sleep With a Concussion?

It’s a myth that you should avoid sleep (or have someone wake up throughout the night) after a head injury

Variety of plant-based protein, including soy beans, tofu, vegetables and soy milk
September 3, 2026/Nutrition
Plant-Based Foods That Pack a Protein Punch

You can get a good amount of protein from eating lentils, beans, tofu, grains, seeds and nuts

Healthy protein foods, including nuts, seeds, fish, eggs and lean meats
September 3, 2026/Nutrition
A Healthy Protein Guide: What To Eat and Limit

Lean meats, fish, dairy and plant proteins can help you meet your protein needs without piling on saturated fat and sugar

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Living With Chronic Conditions

Physician having face-to-face conversation with patient near windows in white, bright room
Understanding Congenital Adrenal Hyperplasia
Arm covered in hives
Understanding Chronic Hives
Person relaxing in seated yoga pose at home
Living Well With Hidradenitis Suppurativa
woman, who appears hot, standing next to bed
Understanding Vasomotor Symptoms: Hot Flashes and Night Sweats
Young adult helping an elderly citizen cross a city street at night
Understanding Alzheimer’s Disease
elderly man driving a vehicle
Living With Wet Age-Related Macular Degeneration
illustration of a caregiver and the kidneys
Living With IgA Nephropathy and C3G Kidney Diseases
woman scratching her hand
Living With Atopic Dermatitis (Eczema)
illustration of person with glucose testing device
Managing Diabetes-Related Macular Edema
person reading a book
Living With Huntington’s Disease
Person receiving cancer infusion therapy sitting in chair, head wrapped in scarf, gazing out window
Living With Advanced Gastric Cancer