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Lifestyle changes can bring a slight metabolic boost and health benefits
From playful movement to strength-building, kids need exercise to stay healthy and strong
It’s a great disinfectant for around your home, but not for your skin
This behavior is usually a sign that the other person doesn’t know how to handle conflict or is prone to being passive-aggressive
Making lifestyle changes can help reduce your blood pressure, but taking cinnamon supplements probably isn’t one of them
Recognizing subtle symptoms, like unusual fatigue or fleeting episodes of chest pain, could be key to survival
Too much sodium can cause high blood pressure and increase your risk of heart disease
Attachment theory suggests that your earliest relationships shape connections throughout your life
We can carry the experiences from previous generations, like family baggage and trauma — but healing is possible
Disconnecting from a loved one is a self-protective measure — and it’s usually a last resort
Golden children often deal with perfectionism, low self-esteem and strained relationships as adults
When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more
Think of this behavior as a role reversal between parent and child — when a child takes on responsibility that’s not developmentally appropriate for their age
Your knees could be hurting at bedtime because of inflammation, injury or some other condition that gets worse with pressure and positioning
Looking down at your smartphone or computer screen can stress muscles in your neck, shoulders and back
Cramps can creep up if your shoes are too tight, you’re dehydrated or you have poor circulation
Heat therapy, light exercise and anti-inflammatory medications can bring relief
Stretches, exercises and posture changes can help address lower cross syndrome
Hanging upside down for any length of time may decompress the tension in your spine
If you’re getting four or more colds a year, your immune system might not be in its best shape
Options like fatty fish, citrus fruits and sunflower seeds can help keep you well and heal faster
An overactive immune system can be just as serious as one that stops working
We don’t fully understand how cleanliness impacts immune system development, but we do know that preventing illness is important
This plant-based eating plan focuses on lowering cholesterol, making it a great companion to the Mediterranean diet
Research consistently shows that soy-based foods do not increase your risk of breast cancer
Health officials say that consuming unpasteurized milk increases potential exposure to harmful bacteria
To help preserve your cognitive function, try to keep your brain active, manage fatigue and learn new organizational skills to conserve energy
Healthy choices involving food, exercise and more can help reduce your risk
Wait a few hours, then start with water or ice chips, graduating to clear liquids and then, soft, bland foods
Properly prepared, elderberries can be a safe and healthy part of a balanced diet — just steer clear of supplements
This breathing technique can help protect your heart during treatment for certain types of cancer
