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Being mindful of your negative news habit can help you bring it to an end
A bladder infection is definitely a UTI ... but not all UTIs are bladder infections
This parenting style emphasizes empathy, respect and clear expectations
High-FODMAP foods contain specific carbohydrates that may irritate your GI tract if you have IBS, SIBO or other digestive disorders
School avoidance isn’t defiance — it’s about anxiety, fear and emotional distress
An ounce of prevention ... is worth a great school year!
‘Active shooter’ exercises may raise both awareness and anxiety
Vomiting and fevers are a hard no — other symptoms are a judgment call
Obstructive sleep apnea can lead to high blood pressure — and vice versa
Genes, family history and anatomy can all influence obstructive sleep apnea — but lifestyle factors can, too
It’s OK if congestion forces you to take a break from using this breathing device
A clean CPAP machine can help you sleep and breathe better
Running doesn’t cause knee arthritis, but you can take steps to minimize cartilage damage
Arthritic knees can benefit from bridging, mini squats, balancing exercises and other stretches
Wall squats and calf stretches are among the exercises that can help ease knee pain
Your knees could be hurting at bedtime because of inflammation, injury or some other condition that gets worse with pressure and positioning
The safety risks outweigh any potential benefits these products may offer
This amino acid is touted for relaxation and mental clarity, but current research remains inconclusive
They claim to boost energy and improve longevity, but there’s currently not enough research to confirm these benefits
This fruit has clear nutritional benefits — but there’s little evidence it can prevent or treat illness
Until there’s more research on it, this plant’s greatest claim to fame is its deliciousness
This herbal medicine is said to reduce stress, ease pain and promote overall well-being, but more research is needed
Taking prescribed medicines, prioritizing rest and finding sources of joy can help heal your heart and boost your spirits
Choosing certain kinds of fish to eat can help keep the mercury to a minimum in your meal
There are several options to reduce inflammation and manage symptoms
Both are healthy choices, but wild-caught salmon offers a few more benefits
It’s much less common in men, but it can happen — so it’s important to recognize warning signs and symptoms
These conditions involve inflammation in different areas of your heart, leading to differences in symptoms and treatments
Anxiety, grief and anger are common after an advanced prostate cancer diagnosis — support and healthy coping strategies can help
Excessive exposure to saltwater can dehydrate skin and hair, despite having a few benefits
