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While there’s no 100% guarantee, you can help limit cancer risk by adopting healthier lifestyle habits
UVA rays from tanning beds increase your risk of skin cancer, wrinkles and eye damage
If you feel sick, it’s probably because of air quality — not your air conditioner
This phenomenon explains why unfinished tasks loom large in your mind
Look for a UPF rating of 50+ for optimal protection against UV rays
You know it’s not good if you’ve been holding onto it for more than three years or if it’s changed in color, consistency or smell
The convenient option is good for touch-ups, but it shouldn’t replace your traditional sunscreen
Yes, but you can protect yourself with hats, scarves or even hair sunblock
UV protection blocks harmful rays to protect your eyes and the skin around them
Research shows that umbrella shade is less effective than sunscreen for preventing sunburn
Warmer temps, dehydration and increased physical activity can cause kidney stones that formed over the winter to move
This ‘poisoning’ is actually a severe sunburn that seems similar to an allergic reaction
Sizzling temperatures force your heart to work much harder
Hot, humid weather can affect your blood sugar levels and even cause dehydration or heat stroke
Your skin care routine doesn’t need to be overly involved — or expensive
Skin care for men doesn’t have to be complicated
Strengthening your skin barrier, simple routines and minimizing products are ongoing, popular trends
Sunscreen, moisturizer and a topical antioxidant every day are a good start to a good skin care routine
At a minimum, in the morning, apply a cleanser, followed by a moisturizer and sunscreen, in that order
New formulas are less drying and contain water-based and skin-loving ingredients
Opt for snacks that have protein, fiber and healthy fats to help prevent cravings and keep you feeling full and satisfied
It depends on factors like your age, activity level and if you want to maintain, lose or gain weight
Fat exits your body in your breath, pee and sweat
A little bit of math and a little bit of patience can put you on the path to meeting your goals
Your chronotype reflects when your body naturally wants to sleep and wake — and why your energy peaks when it does
A few simple steps — including a well-placed pinch on your nose — can help the healing
Big feelings, growing independence and lots of meltdowns are all typical parts of toddlerhood
Over-the-counter reading glasses can work well for many people, but they’re not the best choice for everyone
These moisture sensors can help kids’ brains and bladders make the connection needed to end overnight accidents
This type of test can spot problems early, but it can come with tradeoffs, like false alarms, high cost and added stress
A mango a day may help keep hunger and bloating away
Most kids grow out of bedwetting over time, but certain strategies can help — including having them evaluated for other medical conditions
