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They’re viral cousins, but enteroviruses are more likely to cause serious illness
These over-the-counter kits are 99% effective at identifying when you’re most fertile each month
Early attention to skin wounds can help minimize their appearance later
This fermented cabbage is full of probiotics and fiber, and can help your gut, heart and brain health
Research shows promising results from options like the DASH diet and Mediterranean diet
Pescatarians don’t eat poultry, game or red meat, but they do eat fish and seafood, dairy and eggs
Research is inconclusive whether or not these supplements are helpful
A nutrient-packed diet driven by fruits and veggies can lower certain health risks
Fad diets are typically based on incomplete or faulty research and should be avoided
The meatless, plant-based eating style has countless tasty and healthy options
You don’t need to spend big money on better health
Set specific goals, choose activities you actually enjoy and try working with a personal trainer
Lower-intensity workouts can deliver high-quality health and fitness results
Abdominal exercises don’t have to be done on the floor!
With patience, planning and a little sweat, you can join the worldwide club of runners
Weightlifting can help you build muscle mass, reduce joint pain and increase flexibility to improve your quality of life
Health benefits start within 20 minutes and continue to grow for years after
Your risk goes down once you quit, but you may still need a lung cancer screening
Vaping exposes you to thousands of chemicals, including many that cause cancer and lung disease
This diabetes medication can treat obesity, but it’s not for people who just want to drop a few pounds
Foods high in fat and sugar can lead to uncomfortable side effects like diarrhea, constipation and heartburn
You can lose 15% of your body weight, plus lower your heart disease and diabetes risks
This diabetes drug is quickly gaining attention for weight loss potential
Rapid weight loss from the medication may decrease your overall muscle mass
These medications can increase fertility — but the risk of taking them while pregnant isn’t well known
Going home isn’t always easy, but there are ways to ease any stress you might feel
This medication only works well for short periods of time and when paired with other treatments
It could leave a mark when you’re walking long distances in hot weather
Maintaining a healthy weight, focusing on exercise and eating a well-balanced diet can improve your overall metabolic health
Stay on top of your care with regular check-ups, routine tests and healthy habits
Your doctor may use bloodwork and an ultrasound to determine your diagnosis
For large breasts, wearing a bra may provide support that helps alleviate back pain — but if you’re comfortable without one, go for it!
They have no proven benefits but can cause infection, damage your pelvic floor muscles and get stuck inside you
