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You may not always notice it, but your mental health has just as big of an impact on your well-being as your physical health
We all experience some stress from time to time, but chronic stress can contribute to health issues like diabetes and cardiovascular disease
American teens are facing unprecedented rates of depression and suicide, but you can be there to support and help them
Embrace mindfulness and practice checking your phone consciously, not compulsively
Not having paid sick leave, working night shifts and lacking consistency in schedule or pay can cause serious psychological distress
From ‘Sunday scaries’ to passive-aggressive coworkers, you can learn to navigate your workplace woes
Work burnout can leave you exhausted and frustrated at work and beyond, but you can beat it by setting boundaries and surrounding yourself with positivity
Appetite changes, social isolation, repetitive behaviors and more may indicate that your child is struggling
College is a time of big transitions, intense stress and major lifestyle changes
Loneliness is a key factor in worsening mental health among seniors
You can address negative thinking by reframing the situation, asking for help when you’re stuck and giving yourself some grace
Start a conversation, gently ask questions and offer help without judgment
Look for comfort, fit and a feeling of partnership
The commonly used herb may reduce inflammation, fight bacteria and help manage stress
There’s no set timeline, as factors like dosage, diet, exercise and stress levels can impact the effectiveness of the medication
These devices can help shed light on what’s happening with your body during rest
Their antioxidants and healthy fats can help lower the risk of chronic diseases, build bones and prevent weight gain
You can reduce how much added sugar you consume by tracking what you eat, reading labels and limiting portions of the sweet stuff
You know it’s not good if you’ve been holding onto it for more than three years or if it’s changed in color, consistency or smell
High in vitamin A, antioxidants, fiber and potassium, this winter squash helps protect your eyes, heart and gut
Visceral fat surrounds your organs and can be more detrimental to your health
