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Physical activity can help preserve and improve your cognitive function and fend off dementia, stroke and other health concerns
Alcohol is a depressant and can interfere with your sleep, mood and more
Stress, PCOS, perimenopause or hyperthyroidism may cause a low flow
We can carry the experiences from previous generations, like family baggage and trauma — but healing is possible
A sweet twist on this holiday dish, complete with fiber and antioxidants
11 different ways to enjoy this wonderful winter squash
Make it easy on yourself by checking airline regulations and keeping meds in your carry-on
Flying can cause dehydration and bloating and make you feel tired and stressed
From staying hydrated to staying on schedule, these tips can help you stay regular on-the-go
Making a health plan with your doctor before you leave will make it easier to sit back and enjoy your flight
Dress baby in layers, gate-check your stroller and bring noise-canceling headphones
Plan ahead, bring a cooler when possible and don’t forget the water!
Focus on balanced meals, smart snacks, consistent eating and choice-driven conversations
There are better breakfast options, but if it’s got to be cereal, look for whole grains, high fiber and no added sugar
The short answer: Yes, but you need to eat it in moderation and keep track of how much you consume
Type 1 diabetes happens when your body doesn’t make insulin, while Type 2 happens when your body can’t use insulin properly
Nausea, fullness, heartburn and unexplained weight loss may signal that something is going on with your GI system
A small percentage of gastric cancer is genetic
Opt for soft foods or liquids that are rich in protein, calories and vitamins
Stomach cancer tends to spread to the lymphatic system and liver before moving to other areas
Diaphragmatic breathing, pursed lip breathing and huff coughing can help manage COPD symptoms, like chest congestion and shortness of breath
If your nose is constantly running, it could be allergies, chronic sinusitis, nasal polyps or other concerns
The Yuzpe regimen is less effective than other forms of emergency contraceptives, and it’s associated with more side effects
Allergies, indigestion and the effects of gravity can all mess with your nose at night
People with sickle cell trait have one copy of an abnormal gene — people with the disease have two
Leftovers can be kept in the fridge for three to four days or frozen for three to four months
The meat-based elimination diet restricts important food groups — like fruits and vegetables — that keep you healthy
If you find yourself obsessing over rejection or a one-sided relationship, you’re likely stuck in limerence
