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This outdoor activity can boost your mood, strengthen your body and support your long-term health
Nondairy milks like soy, oat and almond can offer many benefits, but the key to choosing one depends on your nutritional needs and taste preferences
Turn to foods that are high in polyphenols, antioxidants and omega-3 fatty acids
From coos and babbles to first words and short sentences, there’s a wide range of what’s considered ‘normal’
Between 50% and 70% of autistic people also have an attention-deficit/hyperactivity disorder diagnosis
For starters, autism spectrum disorder isn’t a disease
Autism and OCD often co-occur, but distinguishing between them is crucial for successful treatment
Describing people as ‘high- or low-functioning’ is both medically inaccurate and dehumanizing
It’s a great disinfectant for around your home, but not for your skin
Open the windows, keep a clean house and consider putting in preventive features like carbon monoxide detectors
This puffy shower accessory can become lodged with skin cells (and other gross things), so make sure you dry it daily and clean it once a week
Mold and bacteria in your reusable water bottle can cause health issues like infections, respiratory issues and allergic reactions
This olive oil-based soap is generally mild and safe when diluted
Wash your bath towels at least once a week, and washcloths at least twice a week
Eating more plums can help keep your bowels moving, prevent chronic diseases and protect against cancer
The superfood is high in vitamin C and can help improve your digestion and boost your immune system
The small red fruit is a good source of potassium and vitamin C — and may support your gut and brain health
This fruit has clear nutritional benefits — but there’s little evidence it can prevent or treat illness
Oranges, grapefruits, lemons, limes and other citrus fruits have nutrients that help support immune system, heart and gut health
Raspberries are packed with nutrients that can reduce inflammation and prevent chronic diseases
Introverts tend to seek alone time to gain energy — they may keep small, close groups of loved ones and often think before they speak
Extroverts are energized by people and places around them and tend to process thoughts out loud
Ambiverts tend to balance traits of both introverts and extroverts — and they’re more common
Otroversion is all about making connections on your own terms
Factors like dehydration, stress, heavy meals, alcohol and aging can affect how you feel when you’re living with HCM
This antiviral treatment can help you avoid flu complications
Even without nicotine, vapes can contain volatile organic compounds that may damage your lungs and enter your bloodstream
The term refers to how long it takes you to fall asleep, which can be a key factor in overall sleep quality
Get ready to squeeze your glutes, lift your quads and reverse some crunches
Losing a little height is normal, but bigger changes can signal bone weakening and osteoporosis
Avoiding outside messaging may be difficult, but you can change how you think about T2D
Blue light-filtering glasses may help some people sleep better, but they don’t prevent eye strain and aren’t needed for eye health
