Stroke vs. Heart Attack: What’s the Difference?

Strokes affect your brain, while heart attacks affect your heart — both can be life-threatening emergencies

How Statins Can Reduce Plaque Buildup

Medications known as statins can lower cholesterol levels to minimize the risk of blocked arteries

Don’t Ignore These 8 Blood Clot Warning Signs

Leg-related symptoms indicate DVT, while chest symptoms point to a pulmonary embolism

Can High Blood Pressure Cause a Heart Attack? Here’s What You Need To Know

Hypertension strains your heart and blood vessels, causing damage that can contribute to heart attacks

What You Need To Know About Vitamins and Supplements for Heart Health

The vitamins, minerals and other nutrients in the food you eat are essential for a healthy heart, but supplements are another story

Understanding the Connection Between Stress and Heart Disease

Chronic stress can trigger palpitations, inflammation, angina and other serious heart issues

7 Vitamins and Minerals That Help Boost Your Immunity

Eat your fill of vitamins C, B6 and E, plus zinc and selenium

What Does Vitamin D Do?

The benefits of vitamin D include stronger bones, a hardier immune system and better overall health

A Close Look at Each of the B Vitamins: Benefits, Food Sources and More

B vitamins do a lot for your body, like activate enzymes that give you energy, create blood cells and prevent DNA damage

What Are Macronutrients and Micronutrients?

These essential elements from fats, protein, carbs, vitamins and minerals help your body function properly

6 Benefits of Vitamin C — and How Much You Really Need

This powerful antioxidant does more than fight colds — it keeps you healthy inside and out

Know the Difference: Vitamins vs. Minerals, and How Both Impact Your Health

Vitamins are made by plants and animals, while minerals come from the soil and water — both of which are essential for our bodies

Mental Health in Athletes: Breaking the Stigma

A more open conversation on athletes and their mental health needs is overdue

Preventing Overuse Injuries in Young Athletes

Build breaks into training routines to prevent the wear and tear behind repetitive stress

Understanding the Concussion Protocol, From Little League to the NFL

Concussion protocol describes the steps needed to test for concussion and return to play — timelines vary

How To Make Periodization Training Work for You

You can improve your athletic performance over time by breaking up your workout regimen into focused cycles

30 Types of Doctors and What They Do

The best way to figure out which kind you need is to first speak with your primary care provider

Optometrist vs. Ophthalmologist: What’s the Difference?

The differences are few, but ophthalmologists can perform eye surgeries and more complex procedures

4 Reasons To See a Cardiologist

You don’t have to wait until you have symptoms of heart disease to seek cardiology care

Ob/Gyn or Midwife: Understanding the Differences

Ob/Gyns and midwives both care for your gynecological and pregnancy needs — which you choose depends on your health and comfort

ER vs. Urgent Care vs. Pediatrician: How To Know Where To Go When Your Child Is Hurt or Sick

The emergency room is for serious medical issues; urgent care can help when you can’t get a quick appointment with your child’s doctor

6 Reasons You Should Have a Primary Care Provider or Family Medicine Provider

Having a PCP means knowing where to go for a range of concerns — that’s a good thing for your lifelong health

The 6 Stages of Concussion Recovery

Getting back to normal after a head injury takes time — and patience

What Your Kid Should Eat After a Tonsillectomy: A Day-by-Day Look

Staying hydrated and eating soft foods can help your child avoid complications and recover comfortably

How a Sleep Mask Might Help You Get Better Rest

Sleep masks can help you create total darkness so you can sleep better

Essential Yoga Props for Every Yoga Practice

Bolsters, blankets, pillows and blocks can offer extra support, stability and comfort

How SMART Fitness Goals Keep You On Track

Goals that are specific, measurable, attainable, relevant and time-bound can support improvement in your health and wellness

Boxing Workouts That Get Your Heart Pumping

A type of high-intensity interval training, boxing can challenge your body and mind

Why the RSV Vaccine Is Recommended During Pregnancy

Infants are at high risk of severe RSV, but getting the vaccine during pregnancy helps protect them from it

How To Stop Coughing: 9 Tips and Tricks

Honey, humidity and the right OTC meds can help bring on cough relief

Understanding Congenital Adrenal Hyperplasia

Understanding Chronic Hives

Living Well With Hidradenitis Suppurativa

Understanding Vasomotor Symptoms: Hot Flashes and Night Sweats

Understanding Alzheimer’s Disease

Living With Wet Age-Related Macular Degeneration

Living With IgA Nephropathy and C3G Kidney Diseases

Living With Atopic Dermatitis (Eczema)

Managing Diabetes-Related Macular Edema

Living With Huntington’s Disease

Living With Advanced Gastric Cancer