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This outdoor activity can boost your mood, strengthen your body and support your long-term health
Nondairy milks like soy, oat and almond can offer many benefits, but the key to choosing one depends on your nutritional needs and taste preferences
Turn to foods that are high in polyphenols, antioxidants and omega-3 fatty acids
From coos and babbles to first words and short sentences, there’s a wide range of what’s considered ‘normal’
Between 50% and 70% of autistic people also have an attention-deficit/hyperactivity disorder diagnosis
For starters, autism spectrum disorder isn’t a disease
Autism and OCD often co-occur, but distinguishing between them is crucial for successful treatment
Describing people as ‘high- or low-functioning’ is both medically inaccurate and dehumanizing
It’s a great disinfectant for around your home, but not for your skin
Open the windows, keep a clean house and consider putting in preventive features like carbon monoxide detectors
This puffy shower accessory can become lodged with skin cells (and other gross things), so make sure you dry it daily and clean it once a week
Mold and bacteria in your reusable water bottle can cause health issues like infections, respiratory issues and allergic reactions
This olive oil-based soap is generally mild and safe when diluted
Wash your bath towels at least once a week, and washcloths at least twice a week
Eating more plums can help keep your bowels moving, prevent chronic diseases and protect against cancer
The superfood is high in vitamin C and can help improve your digestion and boost your immune system
The small red fruit is a good source of potassium and vitamin C — and may support your gut and brain health
This fruit has clear nutritional benefits — but there’s little evidence it can prevent or treat illness
Oranges, grapefruits, lemons, limes and other citrus fruits have nutrients that help support immune system, heart and gut health
Raspberries are packed with nutrients that can reduce inflammation and prevent chronic diseases
Introverts tend to seek alone time to gain energy — they may keep small, close groups of loved ones and often think before they speak
Extroverts are energized by people and places around them and tend to process thoughts out loud
Ambiverts tend to balance traits of both introverts and extroverts — and they’re more common
Otroversion is all about making connections on your own terms
The steroid medication may raise your blood pressure and cause heart palpitations
Focus on what you eat, how well you sleep and your physical activity to help keep your ticker in tip-top shape
Achieve clearer skin with chemical peels, dermabrasion, fillers and laser resurfacing
That uneasy, anxious feeling after drinking is real, and it’s tied to how alcohol affects your brain and body
Grocery shopping with a plan, paying attention to portion sizes and eating at your own pace can all help you put an end to this habit
With a sweet, tangy flavor, this tropical fruit is versatile, nutrient-rich and full of antioxidants
Exposure to these endocrine-disrupting chemicals has been linked to certain cancers and other health concerns
Antibiotics should be used for short periods alongside other treatments to help with inflammation
