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Green detox smoothie in glass,with green fruits and veggies around

Detox or Cleanse: What To Know Before You Start

Research doesn’t support many health claims linked to detoxification programs

No, You Don’t Need a ‘Parasite Cleanse’ (Which Won’t Actually Treat a Parasite)

Trying to self-treat a suspected parasite with a so-called cleanse can do more harm than good

What Are Vaginal Detox Pearls?

These herbal pellets aren’t backed by science and can be harmful

How Long Does It Take Your Liver to Detox From Alcohol?

Partial healing begins a few weeks after you quit drinking

Manage Your Spring Allergies Like a Pro

Person holding tissue to their nose outside, with a tree, and pollen and irritants floating around
How To Tame Your Spring Allergies

When the trees start to bloom, your allergies can come to life — medications, closing the windows and keeping clean can help

Man holding his hand against his ear
Is There a Link Between Allergies and Ear Pain?

Yes, ear pain can result from seasonal allergies, causing even more issues

person holding sore throat with allergens in air
Relief When Allergies Give You a Sore Throat

Avoid allergens when you can, and clear up phlegm with home remedies and medications

Freshen Up This Spring

Cleaning supplies in a bucket
Get the Dirt: How Safe Are Cleaning Products?

Chemicals in household cleaners can be dangerous and deserve your attention

Wet plastic loofah hanging on shower knob
Is Your Loofah Full of Bacteria?

This puffy shower accessory can become lodged with skin cells (and other gross things), so make sure you dry it daily and clean it once a week

Person sitting on grass in park, drinking from reusable water bottle, with people on bench with reusable water bottles
Your Water Bottle May Be Growing Mold: Here’s How To Prevent It

Mold and bacteria in your reusable water bottle can cause health issues like infections, respiratory issues and allergic reactions

A Fresh Start for Your Wellness Plan

Person lifting a barbell in a gym
Learning How To Build Muscle? Try These 11 Strategies

From protein consumption to progressive strength training and recovery time, you can build more muscle mass in four to 12 weeks

People doing the bridge pose on yoga mats at yoga studio
New to Exercise? Start With This Sample Workout Routine

This five-day exercise plan for beginners includes three days of resistance training, two days of cardio and two days of rest

Person sleeping on their side in bed
How To Get Better Sleep: Top Tips From a Sleep Specialist

Create a consistent wake-up schedule, don’t nap too long and follow the ‘20-minute toss-and-turn rule’ when you can’t sleep

Spring Into Healthy Eating

Spring veggie and grain bowl
Spring Veggie and Grain Bowl Recipe

You’ll know spring has sprung with this light, veggie recipe

Whole arugula, veggie and goat cheese pizza, with one piece cut, with asparagus in background
Recipe: Pizza With Arugula, Sautéed Veggies and Goat Cheese

As an appetizer or the main course, this pizza will please

Closeup up of vegetable soup with tomatoes and kale in a white bowl.
Recipe: Vegetable Soup With Fennel and Kale

A nourishing soup for lunch or dinner

Recent Articles

Person outside house, holding scratchy, sore throat
April 3, 2025/Allergies
Why Your Allergies Are Worse in the Morning

If allergies make your mornings a slog, consider closing the windows and showering at night

Person holding handful of peanuts in shells
April 3, 2025/Nutrition
4 Reasons Peanuts Are Good for You

This legume can reduce cholesterol and help with weight loss and healthy blood sugar levels

Person pressing on their face near their teeth and temples in pain
April 3, 2025/Oral Health
Can Wisdom Teeth Cause a Headache?

Wisdom teeth can cause headaches when they emerge or if they become impacted

Older male sitting on couch, looking reflectively away, across from healthcare provider
Mental Health and Parkinson’s Disease

While depression and anxiety are common and can worsen other symptoms, focusing on your emotional health can help

Hand holding a whippet container, with more containers piled in background
April 3, 2025/Wellness
Everything You Should Know About Whippets and Galaxy Gas

Popular among teens, these inhalants give you a quick high, with serious harmful effects

Female patient sitting on exam table discussing health with healthcare provider
What To Know About Getting a Breast Cancer Second Opinion

A second opinion can confirm your diagnosis and treatment plan and help you feel more confident about what’s next

Mouth smiling showing gem on tooth
April 2, 2025/Oral Health
Are Tooth Gems Safe?

Tooth gems may be safe when your dentist applies them, but there are still risks

Two men showing flu symptoms, as woman observes them suspiciously
What Is ‘Man Flu’?

You might feel like men exaggerate their symptoms when they’re sick — but research suggests the struggle might be real

View more articles

Living With Chronic Conditions