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How To Ask for Help and Why It Can Be So Hard To Do

Asking for help may make you feel vulnerable — but it’s actually a sign of courage

How Do Medicines Get Their Names?

Drugmakers put a lot of effort and resources into finding the right name for generic and brand medications

Stomach Cancer: Is There an Inherited Risk?

A small percentage of gastric cancer is genetic

Lip Filler Aftercare: Do’s and Don’ts To Help You Heal

An ice pack and acetaminophen can help tame initial discomfort

Winter Safety

Two people standing in the cold.
10 Colds Not To Catch This Winter

The flu, RSV, COVID-19, pneumonia and more typically circulate during cold weather months

Close up of gloved hands holding hot drink, steaming mug, outside in the cold
10 Cold Weather Tips for Managing Raynaud’s During Winter

Use foot warmers and hand warmers, layer your clothing and avoid sharp shifts in temperature

Nutrition and Healthy Eating

Bowl of soba noodles with veggies and tofu, with chopsticks across top of bowl
Recipe: Veggie Stir-Fry in Sweet Ginger Sauce

Vegan recipe with tofu and soba noodles

Steak on a plate, with fork and knife
Does Red Meat Cause Cancer?

Eating red and processed meats can raise your risk of developing certain types of cancer

Person drinking glass of dairy product in kitchen, holding muffin in other hand
How Lactose Fits Into (and Complicates) Your Diet

Lactose is difficult to breakdown and digest because of its complexity

Common Concerns

A therapist sitting in chair holding a clipboard and a patient sitting on couch talking in office
How To Pursue an Autism Diagnosis as an Adult

Find a psychiatrist or psychologist in your area who works with autistic adults — or reach out to a pediatric specialist if you can’t find one

Peson examining their patchy beard in the bathroom mirror
5 Reasons Why You Can’t Grow a Beard

Your genes, ethnicity, diet and stress levels may all affect your facial hair

Child imagining being afraid of getting a shot, and then being afraid while actually getting a shot by a healthcare provider
What’s the Nocebo Effect? Examples and Effects on Your Health

The nocebo effect is a phenomenon where expectations of negative outcomes may influence the results

Taking Care of Family

Smiling new parents holding swaddled newborn baby
Newborn Coming Into Your Life? Here’s What Vaccines You Should Get

Baby’s caregivers should be up-to-date on flu, COVID-19 and Tdap vaccines to protect the newborn in their lives

Partners lying on bed playing with their toddler
What’s a Dad Bod? And Is It Healthy?

Weight gain is natural as we age — but it can be cause for concern

Caregiver holding baby in babysling while pushing shopping cart in grocery store
Babywearing: What Is It and What Are the Benefits?

When done safely, carrying your baby in a sling or other device can free your hands and soothe your little one

Recent Articles

Person sitting on floor at night next to bed in deep thought, with partner sleeping in bed
December 3, 2024/Mental Health
Understanding Mental Load: What It Is and How It Affects You

When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more

Person wearing earbuds, sitting in bed undercovers, coughing into their elbow, with laptop open on lap
December 3, 2024/Lung
Best Ways To Stop a Cough

Certain medicines and home remedies like ginger, honey and thyme can help calm a cough

Bowl of pumpkin leek soup, with pumpkin and leek stalk on table
December 3, 2024/Recipes
Recipe: Pumpkin Leek Soup With Smoked Paprika

A satisfying, nondairy and low-in-calories soup sure to warm up your day

Person scrutinizing serving size on an oversized nutrition label
December 3, 2024/Nutrition
Understanding Portion Sizes: How Much Are You Really Eating?

Getting the hang of portions can help you better understand how much to put on your plate

Photo of couple on wedding day being torn in half by two hands, with wedding rings nearby
December 2, 2024/Sex & Relationships
Miserable in Your Marriage? 5 Reasons To Consider a Divorce

Divorce is a personal decision, but it may be the right move if you’re dealing with physical, emotional or financial abuse

Happy, laughing child and caregiver sitting on couch holding video game controllers, playing video games
December 2, 2024/Brain & Nervous System
Are Video Games Good for You? Your Brain Thinks So

Imagination, completing tasks and social interactions are all key benefits for your brain

Person holding contact lens on finger up to their eye
December 2, 2024/Eye Care
Tips To Avoid Eye Infection From Contacts

Keep your eyes healthy by not sleeping in your contacts, properly caring for your lenses and wearing eye protection when necessary

Wooden spoonful of activated charcoal tablets and capsules, and small dish of loose activated charcoal
December 2, 2024/Digestive
Should You Take Activated Charcoal for a Stomach Bug (or Any Other Reason)?

Charcoal pills are used in certain emergency room settings but aren’t recommended for home use

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Living With Chronic Conditions