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Allergies, indigestion and the effects of gravity can all mess with your nose at night
Making certain changes to your diet, sleep habits and even your wardrobe may help lessen the impact of menopause symptoms
Most of the risk factors aren’t things you can control, but making healthy lifestyle changes and managing other health conditions may help
Leftovers can be kept in the fridge for three to four days or frozen for three to four months
A sweet twist on this holiday dish, complete with fiber and antioxidants
11 different ways to enjoy this wonderful winter squash
Make it easy on yourself by checking airline regulations and keeping meds in your carry-on
Flying can cause dehydration and bloating and make you feel tired and stressed
From staying hydrated to staying on schedule, these tips can help you stay regular on-the-go
Making a health plan with your doctor before you leave will make it easier to sit back and enjoy your flight
Dress baby in layers, gate-check your stroller and bring noise-canceling headphones
Plan ahead, bring a cooler when possible and don’t forget the water!
Focus on balanced meals, smart snacks, consistent eating and choice-driven conversations
There are better breakfast options, but if it’s got to be cereal, look for whole grains, high fiber and no added sugar
The short answer: Yes, but you need to eat it in moderation and keep track of how much you consume
Type 1 diabetes happens when your body doesn’t make insulin, while Type 2 happens when your body can’t use insulin properly
Nausea, fullness, heartburn and unexplained weight loss may signal that something is going on with your GI system
A small percentage of gastric cancer is genetic
Opt for soft foods or liquids that are rich in protein, calories and vitamins
Stomach cancer tends to spread to the lymphatic system and liver before moving to other areas
Glycolic acid benefits skin tone, texture and pigmentation by exfoliating dead skin
Strong vaginal and groin odor is normal for many people — it can be the result of sweat, urine infections and more
Limiting sodium consumption can help you manage heart failure
Autism and ADHD often go hand in hand, giving rise to the term AuDHD
ADHD replaced ADD as a more accurate term for a common neurodevelopmental disorder
Follow these tips, like hand washing and self-care, to keep illness at bay as you celebrate the season
Great sources of this essential mineral include potatoes, squash, lentils and avocados
Love languages are defined by the way you prefer to give and receive affection
