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Your body needs some saturated fat, but too much can contribute to health issues
These substitutes for tampons and pads can be a great option for lower cost, lower carbon footprint and longer wear times
Until there’s more research on it, this plant’s greatest claim to fame is its deliciousness
Fatty fish, flaxseed, extra virgin olive oil and nuts may help raise your HDL number
More than just ‘deep sadness,’ this complex condition is often a whole-body experience
Major life events and trying times can trigger reactive depression symptoms, like prolonged sadness, irritability and hopelessness
Light therapy can boost sleep and help fight depression
The holidays can be hard on your mental health, but there are ways to cope
Sitting near a light box for about half an hour a day can help treat this form of fall/winter depression
How men show (and deal with) depression differently than women
Dry coughs mean irritation, while wet coughs mean mucus
Kids under 4 shouldn’t use cough and cold medicine — older kids may or may not benefit
Certain medicines and home remedies like ginger, honey and thyme can help calm a cough
Over-the-counter options range from syrups to pills, lozenges to menthol rubs — but medication isn’t always the best treatment
Germs spread quickly and easily, so covering your face, washing your hands and avoiding close contact are key
A chronic cough is one that lasts for eight weeks or more — and means you should see a healthcare provider
Living longer is more than just growing older — it’s also about living life to its fullest
Your tolerance decreases with age, thanks to body changes, health conditions and medications you may take
If you’re frequently dealing with short-term memory loss, confusion or issues around spatial awareness, you may need to see a neurologist
Rest, physical therapy, acupuncture and nerve blocks are just a few ways to find relief
Many chronic conditions can cause fatigue — but don’t overlook mental health concerns, iron level and hormones
Use a gentle, nonjudgmental tone, focus on prevention and reassure them that age-related memory issues can have a variety of causes
Try turning the heat down on the water and opting for a moisturizing soap
Technique matters — and research suggests most of us still aren’t doing it right
We don’t fully understand how cleanliness impacts immune system development, but we do know that preventing illness is important
Some dryers spread germs instead of removing them
Spinal blocks provide complete numbing for shorter periods, while epidurals can allow for some feeling
‘Zit stickers’ can help heal a new or popped pimple, but they’re limited when it comes to managing acne
Tart cherry juice contains natural compounds that may support better sleep
From breath meditation to yoga nidra, all types of meditation aim to help you feel calmer, more relaxed and present
This medicated liquid is available by prescription only and is specially formulated for your specific needs
This fruit has clear nutritional benefits — but there’s little evidence it can prevent or treat illness
Medications known as statins can lower cholesterol levels to minimize the risk of blocked arteries
Glycolic acid benefits skin tone, texture and pigmentation by exfoliating dead skin
