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Your metabolism may torch 1,300 to 2,000 calories daily, and the number only grows with activity
A little ‘prep work’ before going to bed can help you get the quality sleep your body needs
Sunlight helps your body produce vitamin D, but be mindful of your sun exposure
Losing a little height is normal, but bigger changes can signal bone weakening and osteoporosis
Women’s health is more than gynecological care — it addresses chronic conditions and mental health concerns, too
Changing hormone levels can bring issues like brittle nails, indigestion, dry skin and new allergies (to name a few!)
A pelvic exam is an overall gynecological physical exam that sometimes includes a Pap smear to screen for cervical cancer
Yes, you can pee with a tampon in; no, they won’t stretch out your vagina or make cramps worse!
Both are about equally effective when used properly — IUDs are long-lasting and don’t require you to think about them
Ob/Gyns and midwives both care for your gynecological and pregnancy needs — which you choose depends on your health and comfort
Physical activity can help preserve and improve your cognitive function and fend off dementia, stroke and other health concerns
The ‘Six Pillars of Brain Health’ offers a game plan to maintain cognitive function
The flexible eating plan aims to boost your brain health by focusing on plant-based foods and limiting saturated fat
Research suggests that up to 45% of current Alzheimer’s cases may have been avoidable
Edamame, lentils and chicken breast are good sources of protein
The general rule is 0.8 to 1 gram of protein per kilogram of body weight — but that may not be right for you
Most kids get enough protein in a regular diet — too much can have side effects
While rare in the U.S., signs that you’re not getting enough of this essential macronutrient include muscle loss, skin changes and a weak immune system
Adding protein powder to coffee can provide benefits, but ‘proffee’ is no substitute for nutritious food
If your kidneys are healthy, an uptick in protein is usually fine, but going overboard can be risky
Even small moments of time outdoors can help reduce stress, boost mood and restore a sense of calm
While walking, be mindful of your body, your mind, your place in the world and all five of your senses as you pave a path forward, one step at a time
This outdoor activity can boost your mood, strengthen your body and support your long-term health
Semaglutide and other GLP-1s work best as long-term medications
Plenty of protein, water and fiber can help ease your symptoms and improve your daily life
Applying a cold compress, using antihistamine eye drops and limiting salt can help reduce puffiness
Unless you have other symptoms, green urine is probably a souvenir from food, dyes or medicine
Living with LEMS can take an emotional toll — but support groups and honest conversations with your care team can make a meaningful difference
Careful planning, pacing and listening to your body can help make travel with Lambert-Eaton myasthenic syndrome more manageable
Colonoscopy is the most common, but there are other options, too
This naturally occurring nutrient supports energy and heart health, but supplements aren’t necessary for everyone
