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10 Ways to Practice Self-Care as a Parent

Move your body, spend time with other adults and practice gratitude to help regain your sense of self

Mom Burnout: Are You Dealing With Depleted Mother Syndrome?

This burnout is characterized by physical and mental exhaustion and feelings like worry, guilt and overwhelm

Is ‘Eldest Daughter Syndrome’ Real?

Being the oldest female sibling in your family can have an impact on your personality and behavior

How To Cope With Empty Nest Syndrome

Communicating with your family, setting expectations and finding healthy distractions can make life easier once your kiddo flies the coop

Tiny Humans, Big Questions

Happy baby in process of rolling over
When Babies Start To Roll Over (and How To Encourage It)

Most infants can roll from tummy to back by 6 months old — but remember, every child develops at their own pace

Tray of pacifiers and baby bottle tops drying from wash
How To Clean and Sanitize Your Baby’s Pacifier

A quick wash with soap and hot water can keep the germs at bay

You’ve Got This, Mom

Tossled teen sleeping in bed, with pillow and blanket
Here’s How Many Hours Teens Should Sleep

The need for sleep often takes a back seat for teens, but they need eight to 10 hours of sleep to stay mentally healthy, strengthen their brains and prevent injury

Caregiver talking to pouting, upset child with arms crossed
How To Discipline a Child Who Won’t Listen

Setting specific expectations and praising good behavior are crucial to cultivating discipline

Adult in the passenger seat of car while smiling teen drives
Teen Not Talking? Here’s How To Break the Silence

Talking in the car, resisting the urge to judge and asking specific questions can help rebuild rapport

Help for the Helpers

Person gently holding an older person, who has question mark thought bubbles floating around their head
How To Talk With Your Loved One About Their Memory Loss

Use a gentle, nonjudgmental tone, focus on prevention and reassure them that age-related memory issues can have a variety of causes

Excited grandma video shats with grandson from her living room.
Older Adults and Mental Health: What To Watch for and How To Help

Loneliness is a key factor in worsening mental health among seniors

Edler man laughs with friends and family at dining table.
Successful Aging: Tips for Keeping Your Body and Mind Sharp

Living longer is more than just growing older — it’s also about living life to its fullest

Because Moms Need Care, Too

Person sitting on floor at night next to bed in deep thought, with partner sleeping in bed
Understanding Mental Load: What It Is and How It Affects You

When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more

Person outdoors hugging self with the affirmation love yourself in the background
35 Positive Affirmations To Say Each Day

Speaking, thinking or writing these affirming statements can help boost confidence, reduce anxiety and overcome self-doubt

Person sitting on beach near water.
Self-Care Tips for Caregivers: Your Health Matters, Too

Take time to prioritize yourself, even (especially) when you’re consumed with prioritizing others

Recent Articles

Eye doctor giving a patient an eye exam
May 21, 2025/Eye Care
PRK Recovery Timeline: My Day-By-Day Experience

The first three days can be tough — but easier days are ahead

Smiling baby with big eyes and two tiny teeth
May 21, 2025/Children's Health
When Do Babies’ Eyes Change Color?

Once your baby’s eyes are exposed to more light, they may start to deepen in hue or change color altogether, usually between 3 and 9 months

Laptop on person's lap, with fingers poised to type in the search bar
May 21, 2025/Mental Health
Why Self-Diagnosis Is Dangerous (and What To Do Instead)

A little research can go a long way — but only if you keep your mind open and your provider informed

Infographic of doctor with foods that minimize GERD around them
May 21, 2025/Digestive
Foods To Eat and Avoid if You Have GERD

What’s on your plate, like lean chicken vs. fatty beef, may determine whether you deal with post-meal acid reflux

Person with a bad sunburn on parts of their body while at the beach
May 21, 2025/Skin Care & Beauty
8 Hot Tips for Sunburn Relief

A cool shower, aloe vera gel, anti-itch treatments and cool compresses can provide fast sunburn relief

Healthcare provider examining oversized kidney with oversized magnifying glass
Can You Live With One Kidney?

You can live a long, healthy life with one kidney — but protecting your kidney health is key

Slices of red apple with a nut butter on some of them
Have Type 2 Diabetes? Reach for These Healthy Snacks

Opt for foods that have a mix of protein, fiber and healthy fats

Glass cruet of apple cider vinegar with red apples around it on a table
May 20, 2025/Nutrition
What Apple Cider Vinegar Can (and Can’t) Do for You

ACV may help lower blood sugar and calm acid reflux, but don’t believe all the hype

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Living With Chronic Conditions