Chamomile, lavender and valerian root teas may offer a faster route to dreamland
The glucomannan fiber in konjac can be good for your digestion, heart, weight loss and more
The key to letting go of resentment is unpacking complex emotions and learning how to express them
Deal with dry skin by preserving your skin’s moisture, using moisturizing products and taking preventive action
You may need a mental shift to start caring for your physical and mental well-being
Your natural estrogen levels support a healthy heart by improving your cholesterol, increasing blood flow and reducing free radicals
Reduce the impact of seasonal sniffles by starting your medications ahead of time
Make sure you use a high SPF formula, apply enough and reapply throughout the day
Go ahead, clear out that clutter — it’s good for you!
Eating more natural, whole foods can lower your risk of heart and cardiovascular diseases
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
Give the delicate skin on your neck some TLC by wearing sunscreen every day and trying a retinoid or topical antioxidant
Using blunt-tipped tweezers, pull the critter up gently to remove it from your kid’s skin and then bag it to take to a healthcare provider for identification
Before your next manicure, weigh the reward against the risk of infection, irritated skin and damaged nails
Knowing how much time your baby should typically go between naps can help keep them on a more regular schedule
Everyone’s unique, and there’s no exact checklist of symptoms, but you may feel contractions, cramps and pelvic pressure
Set your child up for potty training success by waiting until they’re ready, keeping the pressure low and going heavy on the praise
This eating plan is only for people with a histamine intolerance and requires close monitoring by your healthcare team
Strokes in the left side of the brain are more common and the effects are typically more noticeable
From baking soda to lemon juice, you probably have several home remedies in your fridge that can help with this fungal infection
Research shows how the use of essential oils can offer a calming effect
Eating this grain could help keep tabs on your appetite and protect against diabetes and cancer
The medical condition isn’t a learning disability and doesn’t always cause hyperactivity
If you’re taking supplements, it’s important to understand which vitamins and minerals you can get too much of, like vitamin C and calcium
