Wellness

AFAB and AMAB: What the Sex You’re Assigned at Birth Means for Your Health  

Your sex assigned at birth plays some role in the types of screenings and exams you need

Nutrition

Is the Dukan Diet a Safe Eating Style?

This restrictive, rules-heavy diet can lead to micronutrient deficiencies, among other issues

Oral Health

What’s Causing Your Toothache?

Cavities, grinding or even a sinus infection could be behind your tooth pain

Digestive

Why Does Heartburn Get Worse as You Age?

Time can light the match on that fiery feeling in your chest, but there are ways to find relief

Flu Season: What You Need To Know

Person in doctor's office getting vaccinated.
Cold & Flu

Flu Shot Myths: Separating Fact From Fiction

6 excuses for not getting an annual flu shot that just don’t hold up

Doctor givnig pregnant woman a flu shot.
Cold & Flu

Is It Safe To Get a Flu Shot When You’re Pregnant?

Yes! Get a flu shot as soon as it’s available

Person sick in bed drinking hot tea for comfort.
Rheumatology & Immunology

5 Cold and Flu Remedies You’ll Want to Skip

From garlic to elderberry, here’s how not to get rid of a cold

Nutrition and Healthy Eating

Nutrition

6 Tailgating Tips That Score Big for Your Health

From main courses to snacks and booze, you don’t have to sacrifice fun or flavor

Chicken chili in a white bowl on a natural wood surface.
Recipes

Recipe: Buffalo Chicken Chili

Discover how easy and delicious a nutritious meal can be

A pot of bone broth with ingredients displayed on a white tabletop in the background.
Nutrition

Bone Broth vs. Stock: Which Is Better?

Bone broth has the added benefit of collagen, but it’s also more expensive

Common Concerns

Closeup of a happy person drinking red wine.
Heart Health

How Alcohol Affects Your Heart

Alcohol use may cause an irregular heartbeat, raised blood pressure and more

A group of adults racing on a path lined with autumn leaves.
Sports Health & Fitness

Tips for Running a Turkey Trot

What you should know before hitting a race before the big Thanksgiving meal

Game controll in foreground with video gamer playing on computer in the background.
Pediatrics

Are Video Games Good for You and Your Brain?

While playing can increase brain matter and improve cognitive function, balance is key

Taking Care of Family

A wooden sudoku board.
Senior Health

5 Ways To Improve Your Brain Health and Lower Your Risk of Alzheimer’s

Play games, pick up a hobby, stay social and get moving!

child frightened in bed with night terrors
Sleep

What Are Night Terrors? And What To Do About Them

Getting enough sleep and keeping the bedroom quiet and restful can help

Small child receiving vaccine at doctor's office
Pediatrics

Well-Check Schedule for Children

These visits include getting important vaccines and checking on developmental milestones

Coronavirus (COVID-19)

Person in wheel chair with oxygen tank with virus floating in air.
Infectious Disease

How To Manage Fatigue and Other Long COVID Symptoms

You can feel tired and exhausted for months after your initial infection

Person floating by balloons over a sea of COVID viruses.
Infectious Disease

How Many Times Can You Get COVID-19?

COVID-19 reinfections are on the rise, and there’s no limit to how many times you can get infected

Two people wear face masks as snow falls around them.
Infectious Disease

Prepping for Flurona and a Twindemic (COVID-19 and the Flu)

Take extra care this season by treating flu-like symptoms as if you have COVID-19

Recent Articles

November 28, 2022 / Nutrition
First step in the Duchan Diet is eating protein shown here with salmon, pork chops, eggs and more.
November 28, 2022 / Nutrition

Is the Dukan Diet a Safe Eating Style?

November 28, 2022 / Wellness
November 28, 2022 / Wellness

AFAB and AMAB: What the Sex You’re Assigned at Birth Means for Your Health  

November 28, 2022 / Oral Health
Person in dentist chair with tooth pain.
November 28, 2022 / Oral Health

What’s Causing Your Toothache?

November 28, 2022 / Digestive
Elderly person on couch with hand on chest suffering from heartburn.
November 28, 2022 / Digestive

Why Does Heartburn Get Worse as You Age?

November 26, 2022 / Sports Health & Fitness
Two runners outside.
November 26, 2022 / Sports Health & Fitness

Runner’s Itch: Why You Might Itch When You Run

November 25, 2022 / Family Medicine
Water being poured into a glass.
November 25, 2022 / Family Medicine

Why Am I Always Thirsty?

View More

Living With Chronic Conditions

person speaking with their doctor

Huntington’s Disease

Learn about exercises, nutrition, safety tips and more

hand scratching leg with eczema

Atopic Dermatitis (Eczema)

Learn about the best diet, home remedies, topical creams and more

close up of hand with psoriatic arthritis

Psoriatic Arthritis

Explore home remedies, managing fatigue, nail and foot care, and more

person sitting and speaking with two health care providers

Diffuse Large B-Cell Lymphoma

Explore tips on sharing your diagnosis, self-care and more

Health Essentials Podcast by Cleveland Clinic
Nutrition

Finding the Sweet Spot for Sugar Consumption

Sugars and sweets are a reality of our culinary tastes. The key to a healthy diet, though, is some moderation. Registered dietitian Beth Czerwony explains how you can have your cake and eat it, too.