Locations:
Search IconSearch

Is it Safe to Cycle at Night?

If you must do it, take extra care

Cycling at Night: 4 Must-Read Safety Tips

If you can ride your bicycle either day or night, it’s best to ride in the day.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Michael Schaefer, MD, Director of Musculoskeletal Physical Medicine and Rehabilitation at Cleveland Clinic, suggests staying indoors on a stationary trainer or a spin bike if you want to rack up more cycling time after dark.

That being said, many avid cyclists find themselves riding at night eventually — either inadvertently or on purpose. And, whether you enjoy night riding or must do it for some reason, it’s important to prepare yourself and your bike for doing it safely.

Dr. Schaefer, who is an avid cyclist himself, offers some tips on the best way to safely get to your destination when you’re riding after dusk or before dawn.

1. Choose safest routes

Map out routes that are well-lit and have lighter traffic in the evening hours. If you can, stick to lighted bike trails or roads that have designated bikes lanes, Dr. Schaefer says.

If you find a road with good lighting at night, double-check to make sure they’ll still have the lights on when you plan to ride. Some street lights turn off after a certain time in the evening.

2. Light yourself up

You absolutely must stay as well-lit as possible. One low-cost way to do this is to purchase reflective duct tape and stick it prominently on your back and on the back and sides of your bike.

Advertisement

If you are going to ride frequently in the evening, a lighting system is necessary, Dr. Schaefer says. There are only a few on the market that are really adequate for night biking, he says.

“Probably only the most expensive and brightest systems are adequate,” he says. “Any bike lighting system should have front and rear lights, a large battery capacity and a large number of lumens.” (A good gauge is 800 lumens or higher, especially if you’re riding on darker roads.)

It’s a good idea to use good front and rear bike lights even in the daytime to make yourself more visible in traffic, he adds.

3. Wear reflective clothing

Dr. Schaefer says there is a lot of good reflective clothing (with reflective elements woven into the fabric) on the market. This clothing helps light you up when headlights shine on you in the evening or early morning hours.

4. Get a heads-up from technology

There is other technology that is helpful for riding at night. For instance, Dr. Schaefer uses a radar system that alerts him when a car is coming up from behind. It also lights up to warn oncoming cars that a cyclist is ahead.

Whether you are often out riding at night on purpose or sometimes get caught out later than you mean to, having proper lighting can go a long way toward keeping you safe.

Dr. Schaefer recommends exercising extra caution and riding at a slower speed at night. And, if you find yourself in an area with no lights at all or on a particularly poorly lit section of road, it’s a good idea to get off and walk your bike until you (and drivers in the cars around you) can see better.

Advertisement

Learn more about our editorial process.

Related Articles

Large hand with athlete-taped wrist and fingers gripping football on the field
October 16, 2024/Orthopaedics
Understanding the Concussion Protocol, From Little League to the NFL

Concussion protocol describes the steps needed to test for concussion and return to play — timelines vary

Person positioned on foam roller, stretching muscles
September 26, 2024/Exercise & Fitness
IT Band Stretches for Tight Muscles

Relieve a tight, achy and aggravated IT band, as well as hip and knee pain, with these at-home exercises

Person outside, grabbing shoulder
September 17, 2024/Orthopaedics
Tendonitis vs. Tendinosis: How Can I Tell the Difference?

Both are forms of tendinopathy, but one is more of an acute injury caused by inflammation, while the other is the result of degeneration over time

Two happy kids in lifejackets climbing ladder to top deck of boat
August 5, 2024/Primary Care
Boat Safety: How To Stay Safe on Open Water

Watch the weather, keep lines of communication open and make sure everyone on board has access to a personal lifejacket or flotation device

Child on baseball mound pitching
July 29, 2024/Children's Health
Preventing Overuse Injuries in Young Athletes

Build breaks into training routines to prevent the wear and tear behind repetitive stress

Gymnasts performing different gymnastics
July 25, 2024/Mental Health
What Are ‘The Twisties’ in Gymnastics?

The mental block is a brain-body disconnect that causes gymnasts to lose their sense of space on flips

Male standing on beach with hands behind his head, staring into distance and exhaling
July 22, 2024/Mental Health
Mental Health in Athletes: Breaking the Stigma

A more open conversation on athletes and their mental health needs is overdue

Person checking their hairline in the mirror
July 17, 2024/Exercise & Fitness
Does Creatine Cause Hair Loss?

Creatine does cause some side effects, but hair loss probably isn’t one of them

Trending Topics

Person sitting on floor at night next to bed in deep thought, with partner sleeping in bed
Understanding Mental Load: What It Is and How It Affects You

When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more

Hands holding two different kinds of pain medications separated by a white line
Can You Take Acetaminophen and Ibuprofen Together?

You can alternate these OTCs to help with pain management and fever reduction

Smiling person with headphones on, sweeping floor in living room
Understanding Non-Exercise Activity Thermogenesis (NEAT Exercise)

Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being

Ad