‘Why Did I Overeat?’ 13 Reasons for Eating Too Much

Awareness is half the battle

Ever wonder why the cookies you bought never made it home from the store? Or regret scarfing down every party appetizer in sight? Being aware of why you overeat can help you make a different choice the next time around, says psychologist Susan Albers, PsyD. Here are 13 reasons we overindulge:

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