‘Why Did I Overeat?’ 13 Reasons for Eating Too Much
How did that whole bag of cookies disappear? Being aware of why you overeat will help you make a different decision the next time you’re tempted to overindulge.
‘Why Did I Overeat?’ 13 Reasons for Eating Too Much
Awareness is half the battle
Ever wonder why the cookies you bought never made it home from the store? Or regret scarfing down every party appetizer in sight? Being aware of why you overeat can help you make a different choice the next time around, says psychologist Susan Albers, PsyD. Here are 13 reasons we overindulge:
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