Locations:
Search IconSearch

What Causes Gray Hair?

Age is the most likely reason for typical graying, but premature graying may be caused by stress, diet, smoking or autoimmune disease

Hands parting hair at top of head, showing gray hairs growing in

A silver strand catches your eye as you look in the mirror. You immediately lean in for a closer inspection. Your fingers tousle your hair in a frantic search. Could there really be a gray hair on your head?

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

The answer is yes because going gray is a natural part of human development (even if many people dread it, given societal feelings about aging).

But why does hair turn gray and — maybe more importantly to some folks — can this transformation be delayed or even prevented? Let’s find out from dermatologist Wilma Bergfeld, MD.

Why hair turns gray

A natural pigment called melanin dictates the color of your hair. Different blends can tint your hair hues of black, brown, blonde or red. “The amount and combination of melanin determines hair color,” explains Dr. Bergfeld. “It’s like paint-mixing.”

But as you age, cells in your hair follicles called melanocytes produce less melanin. It could happen because the color-producing cells wear out, get damaged or lose support systems in the body.

Whatever the reason, the reduction in melanin fades your hair to shades of gray. White hair is a sign of very little or no melanin production.

Research shows that most people start seeing gray hairs on their head in their 30s or 40s, though timing often varies from person to person. People who are white typically go gray earlier than people who are Hispanic, Asian or Black.

Factors that could lead to premature graying

Aging isn’t the only thing that may turn hair gray, says Dr. Bergfeld. Younger folks may see silver streaks in their hair for the following reasons:

Advertisement

  • Stress: There’s evidence that stress can deplete melanin-producing cells in your hair and bring early graying. The effect is linked to norepinephrine produced as part of your body’s natural “fight-or-flight” response to stressful situations.
  • Genetics: If your parents turned gray early, don’t be surprised to see the same thing happen to you. One study of people with premature graying found that nearly 40% had a family history of it.
  • Smoking cigarettes: Lighting up may lighten your hair to gray. Researchers found that smoking can trigger early graying, most likely due to chemical changes that damage your body’s melanin-producing cells.
  • Nutritional deficiencies: Studies show that lower levels of vitamin B12 and iron are linked to premature graying. Both nutrients play a role in the health of your hair.
  • Autoimmune disease: Conditions like alopecia and vitiligo can result in gray or white hair as your immune system attacks melanin-producing cells.

Can gray hair be reversed?

If your hair turns gray, it’s unlikely you’ll see it regain color naturally.

Once cells stop making melanin, they typically don’t ramp production back up. That’s particularly true when it comes to age-related color changes. There’s simply no turning back the clock. (Sorry.)

Lifestyle changes may help you slow the graying process if it’s related to controllable issues like stress, nutritional deficiencies or cigarettes. Resolve those and you may find that you keep more of your natural color.

But even in those situations, don’t expect gray hair to go back to its previous hue, says Dr. Bergfeld.

It should be noted, though, that the natural look of gray hair is trending these days! But if that’s not what you want to see in the mirror, hair dye offers a rainbow of options to tint every hair on your head.

Advertisement

Learn more about our editorial process.

Related Articles

Person eating healthy meal of salmon, rice and veggies
May 27, 2025/Skin Care & Beauty
How To Make Your Hair Grow Faster

Focus on nutrition, gentle styling habits and adapting to your hair type

Lean protein bowl with grains, chicken, chickpeas, cucumber, cauliflower, avocado and tomatoes
April 16, 2025/Skin Care & Beauty
8 Foods To Help You Grow Longer, Healthier Hair

Eating whole grains, salmon, fruits and vegetables can help you achieve longer, healthier locks

Peson examining their patchy beard in the bathroom mirror
November 20, 2024/Men's Health
5 Reasons Why You Can’t Grow a Beard

Your genes, ethnicity, diet and stress levels may all affect your facial hair

Person sitting, shaving their leg with shaving cream
August 30, 2024/Skin Care & Beauty
Shaving vs. Waxing: What’s Better for Your Skin?

Your hair removal routine will depend on your pain tolerance, budget and skin sensitivities

Esthetician checking ipad in spa room
August 20, 2024/Skin Care & Beauty
What To Know Before Getting a Brazilian Wax

Prepping the area, exfoliating beforehand and communicating with your esthetician will help give you the best (and least painful) results

Bottle of pumpkin seed oil on mat with pumpkin seeds and sprigs
August 1, 2024/Skin Care & Beauty
What Pumpkin Seed Oil Could Do for Your Hair

Pumpkin seed oil supplements may help with hair loss, but they may not be right for everyone

jar of rice water and brush, with rice scattered around table
June 4, 2024/Skin Care & Beauty
Could Rice Water Be the Secret To Healthier Hair?

While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims

woman dyeing her hair
October 25, 2023/Cancer Care & Prevention
Can Hair Dye Increase Cancer Risk?

Research shows some associations and concerns, but no definitive connections

Trending Topics

Person in bed sleeping on their side, covers off
Breathing Problems? Try These Sleep Positions

If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help

A couple looking at skyline, with one person slightly behind the other, head bent down
What Is Anxious Attachment Style — and Do You Have It?

If you fear the unknown or find yourself needing reassurance often, you may identify with this attachment style

Glasses and bottle of yellow-colored prebiotic soda, with mint, lemon and ginger garnish
Are Prebiotic Sodas Good for You?

If you’re looking to boost your gut health, it’s better to get fiber from whole foods

Ad