Advertisement
There’s a reason lavender is commonly used in shampoos and lotions. Its sweet aromas evoke relaxation and a sense of calm. But that’s not the only way you can use it! Much more than your favorite soap, lavender is a sensational herb for your mind and body.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
In fact, lavender is an incredibly versatile herb when used for cooking. It has a sweet, floral flavor with notes of lemon and even citrus.
Health benefits of lavender include:
It’s easy to incorporate lavender into your food, too. Try pairing lavender with lemon or honey in bran muffins or with whole-wheat bread. Also try it as an herbal tea or muddle it into drinks. (Pro-tip: Try grinding it or straining it.)
Add this herb into your culinary arsenal and reap its benefits!
– Kristin Kirkpatrick, MS, RD, LD.
Learn more about our editorial process.
Advertisement
If you’re trying to drink less soda or fewer sugary drinks, flavored water can be a delicious and healthy alternative
A well-balanced diet with anti-inflammatory foods can help reduce flare-ups and severity of psoriasis symptoms
Stay hydrated, opt for fruits, veggies, whole grains and lean protein — and try to eat snacks and smaller meals throughout your day instead of larger portions
Besides questionable effectiveness, herbal supplements aren’t safe for everyone
Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe
Actively choose healthy habits not only when it comes to food and nutrition, but also physical activity and your mental health
This strategy doesn’t boost metabolism, but it may help maintain weight loss
This entrée packs plenty of flavor — and plenty of health benefits
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses