How to Read a Nutrition Label, Make Healthier Choices (Video)
It’s important to pay attention to nutrition labels and to understand each section. A dietitian walks you through a typical nutrition label so you know what to watch for and how to make healthier decisions.
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It’s important to pay attention to nutrition labels and to understand each section. Look at the serving size and be sure you’re considering this as you look at all the other info — including calories, fat and protein.
Remember that the items in the ingredient list are listed in a specific order, with the ingredients at the top of the list making up a higher proportion of the food than those further down.