Advertisement
Enjoy this tofu spread as is or add a personal flavor touch
Our eggless tofu salad sandwich is a great (and tasty) way to get plenty of fiber into your lunch or dinner. Fiber is the non-digestible/non-absorbable part of food. It aids digestion and keeps you full longer — and it helps control blood sugars by slowing down the rate that glucose enters your bloodstream.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Enjoy as is, or add a personal flavor touch, like capers, chopped onion, fresh herbs, bell pepper or olives.
Dietitian’s notes
Calories: 333
Fat: 10 g
Saturated fat: 2 g
Carbohydrates: 48 g
Fiber: 8 g
Cholesterol: 0 mg
Sodium: 788 mg
Protein: 16 g
Advertisement
Learn more about our editorial process.
Advertisement
Make these tasty wraps in under 30 minutes
This classic sandwich offers all the protein and flavor without the additives and added calories
No more scrambling to figure out what to eat during your busy week
Only 90 calories per serving
You’ll know spring has sprung with this light, veggie recipe
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims