Golden milk and turmeric tea are all the rage. This recipe by wellness chef Jim Perko brings you a unique and creamy blend of flavors. Try the inflammation-soothing concoction once, and you’ll want to enjoy it again and again.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Ingredients
4 cups almond milk, unsweetened
1 teaspoon fresh ginger, coarse chop
½ teaspoon turmeric
½ teaspoon cinnamon, ground
¼ teaspoon black pepper, coarse ground
8 Turkish apricots, dried
Directions
- Place all ingredients in sauce pan. Bring to a simmer.
- Cook until reduced to 3 cups (about 12 minutes).
- Pour into a blender. Process until well-blended.
Nutrition information
Makes 6 servings. One (1/2 cup) serving contains:
Calories 50
Saturated fat 0g
Cholesterol 0mg
Sodium 127 mg
Carbohydrate 7.35g
Fiber: 1.4g
Sugars 4g
Protein .91g