Golden milk and turmeric tea are all the rage. This recipe by wellness chef Jim Perko brings you a unique and creamy blend of flavors. Try the inflammation-soothing concoction once, and you’ll want to enjoy it again and again.
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Ingredients
4 cups almond milk, unsweetened
1 teaspoon fresh ginger, coarse chop
½ teaspoon turmeric
½ teaspoon cinnamon, ground
¼ teaspoon black pepper, coarse ground
8 Turkish apricots, dried
Directions
- Place all ingredients in sauce pan. Bring to a simmer.
- Cook until reduced to 3 cups (about 12 minutes).
- Pour into a blender. Process until well-blended.
Nutrition information
Makes 6 servings. One (1/2 cup) serving contains:
Calories 50
Saturated fat 0g
Cholesterol 0mg
Sodium 127 mg
Carbohydrate 7.35g
Fiber: 1.4g
Sugars 4g
Protein .91g
