Recipe: Almond Gold Milk With Apricots and Cinnamon


Golden milk and turmeric tea are all the rage. This recipe by wellness chef Jim Perko brings you a unique and creamy blend of exotic flavors. Try the inflammation-soothing concoction once, and you’ll want to enjoy it again and again.


4 cups almond milk, unsweetened
1 teaspoon fresh ginger, coarse chop
½ teaspoon turmeric
½ teaspoon cinnamon, ground
¼ teaspoon black pepper, coarse ground
8 Turkish apricots, dried


  1. Place all ingredients in sauce pan. Bring to a simmer.
  2. Cook until reduced to 3 cups (about 12 minutes).
  3. Pour into a blender. Process until well-blended. 

Nutrition information

Makes 6 servings. One (1/2 cup) serving contains:

Calories 50
Saturated fat 0g
Cholesterol 0mg
Sodium 127 mg
Carbohydrate 7.35g
Fiber: 1.4g
Sugars 4g
Protein .91g