Keep your portions under control with these tasty treats
Image content: This image is available to view online.
View image online (https://assets.clevelandclinic.org/transform/bea3b653-2f0a-4fce-b83e-8ad85417e90e/applesauceMiniMuffins-1062628194-770x553-1_jpg)
Applesauce mini muffins
Not only adorably mini, but also perfectly portioned to complement a brunch, pack in your lunch or as an afternoon snack! And applesauce and olive oil keep these yummy muffins deliciously moist.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Makes 36 mini-muffins
Serving = one mini-muffin
Calories: 60
Total fat: 2 g
Saturated fat: 0 g
Cholesterol: 5 mg
Sodium: 35 mg
Total carbohydrate: 10 g
Sugar: 4 g
Dietary fiber: 1 g
Protein: 2 g
Advertisement
Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more.
Learn more about our editorial process.
Advertisement
A warm dessert alternative to enjoy on a cold day
A simple yet impressive and nutritious dessert
A perfect treat any time of year
Sweet with hints of vanilla, this lower-fat classic won’t disappoint!
A delicious stovetop dessert fit for any season
A delicious classic holiday pie, flavored with ground almonds, cinnamon, nutmeg and vanilla
A creamy, dreamy and low-cal dessert
Fun to make — and fun to eat!
Blue light-filtering glasses may help some people sleep better, but they don’t prevent eye strain and aren’t needed for eye health
Avoiding outside messaging may be difficult, but you can change how you think about T2D
The term refers to how long it takes you to fall asleep, which can be a key factor in overall sleep quality