Recipe: Asian-Seasoned Mustard Greens
Spice up this traditional southern dish with this Asian twist. Not only is it delicious, but it’s full of fiber and calcium!
Mustard greens are delicious and full of flavanols, carotenoids, fiber and calcium — providing a boatload of nutrition. Try this Asian version of the traditional Southern dish.
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1 Tbsp sesame seeds
1 tsp sesame oil
6 c. washed and chopped mustard greens
¼ cup water
1.5 tsp minced garlic
1 Tbsp low-sodium soy sauce
2 tsp rice wine vinegar
1 tsp white sugar
1/2 onion, finely chopped
Nutrition information (per serving)
Makes 4 servings.
Total fat: 2.5g
Saturated fat: 0g
Trans fat: 0g
Total Carbohydrate: 10g
Recipe provided by Digestive Disease Health Team Dietitians