This smoothie is filled with berry vanilla goodness as well as low-fat dairy and bananas. It’s smooth, creamy and sweet. Blend it up for breakfast to make your morning magical.

Ingredients

8 oz. non-fat milk
1∕3 cup 1 percent fat cottage cheese
¼ unsweetened blueberries, frozen
¼ cup unsweetened blackberries, frozen
¼ cup red grapes, frozen
½ banana, sliced and frozen
¼ tsp. vanilla extract

Preparation

1. Cut up banana in slices. Freeze banana and grapes.
2. Put all ingredients in a blender and blend until smooth. Add more or less milk to desired consistency. Add your choice of sweetener, if desired.

Nutritional information

Makes 1 serving

Calories: 235
Total fat: 1.5 g
Saturated Fat: 0.7 g
Fiber: 3 g
Sugar: 31 g
Protein: 19 g
Sodium: 407 mg
Calcium: 361 mg
Magnesium: 51 mg
Potassium: 750 mg

Recipe provided by Digestive Disease Health Team dietitians.

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