December 14, 2022

Recipe: Berry Vanilla Banana Smoothie

Sweet, creamy and oh-so delicious

Berry vanilla smoothie in a mason jar ready for drinking.

This smoothie is filled with berry vanilla goodness, as well as low-fat dairy and bananas. It’s smooth, creamy and sweet. Blend it up for breakfast to make your morning magical.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Ingredients

  • 8 oz nonfat milk
  • 1/3 cup 1% fat cottage cheese
  • 1/4 unsweetened blueberries, frozen
  • 1/4 cup unsweetened blackberries, frozen
  • 1/4 cup red grapes, frozen
  • 1/2 banana, sliced and frozen
  • 1/4 tsp vanilla extract

Directions

  1. Cut up banana into slices. Freeze banana and grapes (until ready for use).
  2. Put all ingredients in a blender and blend until smooth. Add more or less milk to desired consistency. Add your choice of sweetener, if desired.

Nutrition information (per serving)

Makes 1 serving

Calories: 235
Total fat: 1.5 g
Saturated fat: 0.7 g
Fiber: 3 g
Sugar: 31 g
Protein: 19 g
Sodium: 407 mg
Calcium: 361 mg
Magnesium: 51 mg
Potassium: 750 mg

Recipe provided by our Digestive Disease Health team dietitians.

Advertisement

Related Articles

Bowl with raspberries, blueberries apples, almonds and chia seeds on a white tabletop
January 30, 2024
Recipe: Berry Smoothie Bowl

A creamy smoothie with crunchy toppings — in a bowl!

smoothie with acheta protein powder in scoop
January 24, 2024
What Is Acheta Protein? What To Know About Eating Crickets

This edible insect powder can be a good source of protein, fiber and other nutrients

cool tropical smoothie with straw
November 29, 2023
Recipe: Cool Tropical Smoothie

A zesty thirst-quencher that’s dairy-free and vegan

Peach yogurt smoothie.
February 13, 2023
Recipe: Peach-Vanilla Yogurt Smoothie

Enjoy as is or change it up by adding more fruit or using low-fat dairy

cocoa bliss smoothie
January 11, 2023
Recipe: Chocolate Cacao Bliss Smoothie

Creamy, healthy, chocolatey goodness

A green smoothie with strawberries in it.
September 26, 2022
Recipe: Creamy Strawberry and Greens Smoothie

Dairy-free and delicious!

Green grape smoothie
April 27, 2022
Recipe: Green Grape Smoothie

Get your green on!

A large glass of a banana smoothie sits on a white plate next to bananas.
April 6, 2022
Recipe: Sweet Banana Smoothie

Get your protein on!

Trending Topics

glass of cherry juice with cherries on table
Sleepy Girl Mocktail: What’s in It and Does It Really Make You Sleep Better?

This social media sleep hack with tart cherry juice and magnesium could be worth a try

Exercise and diet over three months is hard to accomplish.
Everything You Need To Know About the 75 Hard Challenge

Following five critical rules daily for 75 days may not be sustainable

Person in foreground standing in front of many presents with person in background holding gift bags.
What Is Love Bombing?

This form of psychological and emotional abuse is often disguised as excessive flattery

Ad