Chocolate lovers, rejoice! You get to drink a chocolate shake for breakfast, and this one is power packed with creamy, healthy fat. Cacao not only adds great flavor, but is a good source of antioxidants, vitamins and minerals.
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1 cup almond or cashew milk
½ cup full-fat coconut milk
1 tablespoon raw cacao powder
1 teaspoon no‑alcohol, gluten-free pure vanilla extract
1 tablespoon coconut butter
- Place all the ingredients in a blender.
- Blend until smooth and creamy.
Makes 1 serving.
Saturated fat: 18g
From the book, Eat Fat, Get Thin, by Mark Hyman, MD